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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-the-definitive-road-map-to-self-discovery/
课程评论：没有评论
课程名称：自我关怀 - 自我发现的终极路线图 课程概述：你上一次真正关心自己是什么时候？自我关怀对你的幸福和健康至关重要。缺乏自我关怀，身心会迅速失调，导致各种问题。而自我关怀的一个重要部分就是自律。因此，如果你在自我关怀上有困难，本课程将帮助你理解改变现状的必要性，以及它如何助力自我发现。 自我关怀的重要性常常被视为奢侈，而实际上它是绝对必要的。如果你不照顾自己，最终会感受到各种负面影响。忽视健康和幸福可能导致倦怠、抑郁和慢性压力，甚至增加多种疾病的风险。然而，进行自我关怀时，重要的是做你真正喜欢的事情。虽然写日记和冥想是有效的自我发现工具，但并不是每个人都喜欢。如果这些活动不适合你，尝试找到你喜欢的方式，这才是从自我关怀中受益的秘诀。 此外，当听到“自律”这个词时，人们常常会联想到修道院和军事训练，似乎自律意味着失去自由。然而，如果想要过上幸福而持久的生活，自我关怀的日常中需要引入一些规则。事实上，规则并不总是坏事。适当的自律能够改善生活质量，维持幸福感，加深对自我的理解。本课程将使你对自律有全新的认知，帮助你认识到它如何改善你的生活。 总之，花时间真正关心自己对你的健康和幸福至关重要。通过本课程，你将了解到自我关怀的多重益处，并学会如何在生活中积极实践。
When was the last time you took care of yourself, like really took care of yourself?Self-care is crucial for your happiness and well-being. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be. And a big part of your self-care is self-discipline.So, if you struggle with self-care, in this course you'll discover why now is the time to change that and how it can help with self-discovery.The importance of self-careSelf-care is often dismissed as a luxury, when in fact it's absolutely essentialIf you aren't taking care of yourself, eventually you're going to start feeling all kinds of negative effects.Failing to care for your health and happiness can lead to issues such as burnout, depression and chronic stress. It also puts you at an increased risk of developing all kinds of ailments and diseases.One thing you need to remember with self-care however, is that you need to do what you want to do. You'll find a lot of self-care tips which mention things like keeping a journal and meditating. These are definitely some of the most effective self-discovery tools you can use, but they're not necessarily for everyone. If you don't enjoy them, don't do them. Find something you do enjoy - that's the secret to benefitting from self-care for self-discovery.So, as you can see, taking time out to really look after yourself is crucial to your health and happiness.Now, When we hear the word ‘discipline,' we are automatically reminded of convents and boot camps. Who doesn't love living each day, as it goes, without any rules? Of course, there are joys that can be experienced by living a carefree life! But if you want a life filled with happiness, that can be sustained, so, as part of your self-care routine you need to bring in some rules!And no-where is it written that rules are always bad. You won't believe how incorporating a little discipline as part of your life can help you improve the quality of your life and sustain your happiness, well-being and a better understanding or yourself. I encourage you to not be immediately put off by the idea of adding some discipline to your life as part of your self-care routine. I am sure that this course will give you a fresh perspective on discipline and help you realize how it improves your life!
