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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-the-boundary-bundle/
课程评论：没有评论
课程名称：自我关怀：界限捆绑包 课程概述： 界限是我们与自己、家人、朋友、同事以及周围世界设定的限制，以保护我们自己。界限是我们表达可接受和不可接受的事物的方式，是我们管理时间和精力的手段。然而，界限有时会被忽视，我们都会遇到侵犯界限的人。大多数情况下，人们并不是故意要推翻我们的界限，而是因为我们没有清楚地表达自己的需求和期望。有时，我们对自己想要的事情也不够明确。 界限是为了保护我们的身体、关系、财物、情感、信念、时间和精力而设定的限制，旨在让我们保持安全和舒适的状态。 在本课程中，你将学习到： - 明确你需要设定的界限及其原因 - 实用的对话脚本，帮助你立即应用 - 如何说“不”，为重要的事情留出空间 - 以自信的姿态建立界限 - 如何识别侵犯界限的人 - 如何实施并坚持你新设定的界限 通过这个课程，你将获得建立你所需界限的信心。让我们开始吧！
The Boundary BundleBoundaries are limits that we set with ourselves, family, friends, co-workers and the world around us to protect ourselves. Boundaries are how we express what we will or will not tolerate. They are how we protect and manage our time and energy.Boundaries are sometimes disregarded, we all experience boundary pushers. Most of the time, people are not trying to push our limits. Most of the time, these violations occur because we haven't voiced what our needs are or what our wants are. Sometimes we are not clear on what we want as we don't always know what we want.Boundaries are limits we put into place to protect our: bodies, relationships, belongings, feelings, beliefs, time, and energy. They are limits put into place to keep us safe and in comfortable situations.In this course you will learn:To get clear - what boundaries do you need to create and whyPractical scripts that you can start using right nowLearn how to say no to things to making room for things that are important to you.To create boundaries with confidence.How to recognize boundary pushers.How to implement and stick to your newly created boundaries.With this course your will create the confidence to create the boundaries that are needed in your life right now.Let's get started!
