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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-take-back-your-power/
课程评论：没有评论
**课程名称：** 自我关怀（Self Care） **课程概述：** 本课程旨在帮助您夺回生活的主导权。如果您感觉生活（家庭、工作）剥夺了您的选择、机会、创造力和决策权，并被需求、期望和压力所压垮，那么这门课程将为您提供帮助。课程将探讨持续的压力体验对大脑的影响，并提供实用的自我关怀策略，帮助您找回生活的平衡。 **讲师介绍：** Karina Schreurs 拥有超过20年的治疗工作经验，持有职业治疗学士学位，并进修了认知与感觉处理、神经序列治疗模型（Neuro-sequential Model of Therapeutics）以及应用神经科学（Applied Neuroscience）等课程。她对大脑运作、基因与经历塑造大脑的机制以及帮助人们获得成功的实用策略充满热情，目前正在伦敦国王学院攻读神经科学硕士学位。 **课程内容：** * **自我检测：** 认识“我是谁？” 探讨职业倦怠、同情疲劳和次级创伤。 * **大脑影响：** 理解耐受性与感觉、具体与抽象、压力、奖励与关系、情绪与思维。 * **自我关怀计划：** 涵盖关系、感官、身体、精神、心智和情感等多个方面。 **机构愿景：** TREA's (Trauma Responsive Education Aotearoa) 的愿景是与学校和家庭同行，提供创伤知情（trauma-informed）的培训和咨询。随着对创伤对大脑发育影响的深入理解以及在日常生活中实施实用策略以帮助儿童和家庭蓬勃发展而非仅仅生存的需求日益增长，本课程将提供这些以及更多支持。
Self-Care is Taking Your Power BackHas life (home, work) taken choice, opportunities, creativity and decisions from you?Do you feel like demands, expectations and pressures have overwhelmed you?This course examines the impact that ongoing stressful experiences have on the brain and provides practical self-care strategies to find balance.About The Presenter:Karina Schreurs has been working in a range of therapeutic roles over the past 20 years. She has a degree in occupational therapy, post-graduate study in cognition and sensory processing, an individual certification in the Neuro-sequential Model of Therapeutics and a Certificate in Applied Neuroscience. A lifelong learner, she is currently working toward her Masters in Neuroscience through Kings College In London. Karina is passionate about how the brain works, how genetics and experiences shape it and practical strategies for people to experience success.Course Content:Self check-in: Who am I? Burnout, compassion fatigue and secondary trauma.Brain Impact: Tolerance and sensation, concrete and abstract, stress, reward and relationship, emotion and thoughtsSelf Care plan: Relationships, senses, physical, spiritual, mental and emotional TREA's (Trauma Responsive Education Aotearoa) vision is to journey with schools and families providing trauma-informed training and consultation. There is a growing need for a deeper understanding of the effects of trauma on the developing brain and how practical strategies can be implemented into every day life to help children and families thrive rather than just survive.Our courses offer that and more!
