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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-for-you/
课程评论：没有评论
**课程名称：** Self-Care for YOU! (为你自己！） **课程概述：** 本课程强调自我关怀（self-care）的重要性，如同呼吸空气一样不可或缺。本系列课程将为您提供一系列实用的自我关怀技巧。您将学习如何更好地照顾自己，并理解配偶的自我关怀需求与您自身需求的差异。此外，课程还将包含关于如何为孩子树立自我关怀榜样的重要内容，这对其成长与发展至关重要。 课程重申了“自我关怀并非自私”的理念，并指出只有先照顾好自己，才能更好地照顾他人。讲师分享了其在自我关怀和帮助学生方面的个人精选建议和成功经验。课程提供了一个自我关怀日记的链接以及可下载的PDF文件。讲师建议学员选择最适合自己的学习方式，并鼓励大家取其精华，去其糟粕。 **重要提示：** 讲师声明自己是一名教育者而非心理治疗师。如有任何紧急需求，请务必寻求专业的医疗帮助。
Self-care is a vital as the air we breathe. Enjoy this series that we have created for you. In this series you will learn tips for taking better care of you. You will also learn to understand the needs of your spouse and how their self-care needs are different than yours. I also added a section on modeling self-care to your children, this is very important to their own growth and development. You have heard the adage, "Self-Care is Not Selfish", it is true. In order for you to take care of others you must first take care of you. This are just my favorite recommendations and tips that I have found successful when taking care of myself or when helping my students. I have added a link to a self-care journal for you as well as some downloadable pdfs for you to view. The book will be better for you but you decide what you need. Take what resonates with you and leave the rest behind. In the meantime, take good care of you! Please know that I am an educator and not a therapist, if you have an urgent need please seek the help of a medical professional.
