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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-for-positivity-and-self-love/
课程评论：没有评论
课程名称：14天积极与自爱的自我关怀活动 课程概述：想要为生活带来更多积极和自爱的元素吗？本课程设计为期14天，旨在通过一系列自我关怀活动和技巧来帮助您发现更多的感恩、积极和自爱。由瑜伽和冥想教师、My Self-Care Edit的创始人Alice带领您踏上这段自我关怀之旅。每天尝试一项活动，帮助您建立自我关怀的常规，支持您的身心健康。每一天的活动时间从2分钟到30分钟不等，让您学会如何好好对待自己。 自我关怀是什么？自我关怀可以被定义为个人为自己、与他人共同采取的行动，以发展、保护、维护和改善其健康、福祉或幸福感。 课程内容：在本课程中，您将通过不同的自我关怀活动、瑜伽流和冥想来获得指导，鼓励您在自我关怀的旅程中前行。课程包括： 第1天：自尊检查 第2天：自我关怀规划和情绪映射 第3天：感恩冥想 第4天：积极自我对话：改变与自己的关系 第5天：愉快瑜伽流 第6天：放下忧虑 第7天：反思可视化活动 第8天：爱与善意冥想 第9天：创造个人积极肯定 第10天：心灵活化呼吸 第11天：感恩罐 第12天：注意力冥想 第13天：全身瑜伽流 第14天：自爱冥想 如有任何问题，我会随时提供帮助！希望您能享受每天留给自己的时间。
Would you like to bring a little more positivity and self-love into your life? This 14 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques. Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 14 day self-care journey. Try an activity a day for 14 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.What is Self-Care?Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.What's included in this course?During this course you'll be guided through different self-care activities, yoga flows and meditations to encourage you on your self-care journey. This course includes:Day 1: Self-esteem check upDay 2: Self-care planner and mood mapperDay 3: Gratitude meditationDay 4: Positive self-talk: shifting your relationship with yourselfDay 5: Feel Good Yoga FlowDay 6: letting go of worryDay 7: Reflective visualisation activityDay 8: Love and Kindness MeditationDay 9: Creating your own positive affirmationsDay 10: Heart Activation BreathingDay 11: Gratitude JarDay 12: Noting meditationDay 13: Full Body yoga flowDay 14: Meditation for self-loveIf you have any questions, I'm here to help! I hope you enjoy carving some time out of your day just for you.
