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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-for-everyone/
课程评论：没有评论
课程名称：自我关怀适合每个人的实用自我关怀技巧 概述：在工作、家庭和个人生活之间，我们每个人都有很多事情要处理，时间和精力面临着许多挑战。虽然这些事情非常重要，但我们必须时刻记住要照顾好自己。本课程旨在帮助您支持身体、心理和情感的健康。这包括学习压力管理技巧，如冥想；提升社交关系的情商；通过改善睡眠卫生来获得更好的睡眠；以及通过正念生活在当下。 本课程提供了许多关于这些主题的精彩信息，以及您可以立即开始应用的实用技巧（即使在上课期间也可以）。您将学习一些实用工具，例如：在家工作时创造“通勤”的感觉、进行箱式呼吸、适时的步行休息等。此外，我们将深入探讨一个自我关怀计划，您可以利用这个计划来设定目标，并规划如何改善您的自我关怀习惯。这是一个定制的计划，旨在帮助您将自我关怀的例程融入生活，以更好地应对压力、建立关系等。 更好的是，您不需要任何特殊的条件来学习此课程，只需一个学习的渴望。我真心希望您能觉得这个课程有用，并期待在第一节课见到您。请注意：本课程并不旨在替代专业顾问、治疗师或医生的帮助。如果您觉得需要帮助，请联系专业人员！
Between work, family and our personal lives we all have a lot going on with many demands on our time and energy. While these things are incredibly important there is one person we need to always remember take care of - ourselvesThis course is your designed to help you support your physical, mental, and emotional well-being. This includes things like:Learning stress-management techniques like meditationImproving social relationships with emotional intelligenceGetting better sleep by practicing better sleep hygieneLiving in the moment with mindfulnessThe course includes a lot of great information on these topics - as well as practice tips that you can begin applying immediately (even during the course!). You'll learn practical tools like:Creating a "commute" when you work from homeBox breathingTaking walking breaksAnd more!We'll also dig into a self-care plan that you can use to set goals and plan out how you'll improve your self-care habits. This is a customized plan that you'll use to incorporate self-care routines into your life so you'll be better bale to handle stressful situations, build relationships and more.Even better - you don't need anything special to learn from this course - just a desire to learn.I really hope you find it useful, and I look forward to seeing you in the first lecture soon.Please note - This course is not intended to replace help from a professional counselor, therapist or doctor. If you feel like you need help please reach out to a professional!
