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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-for-difficult-times/
课程评论：没有评论
**课程名称：」困难时期的自我关怀** **课程概述：** 你是否曾难以将自我关怀融入日常生活？你是否还在摸索什么自我关怀方式最适合你？或许你一直找不到真正能让你投入其中的自我关怀活动，并且渴望做出承诺。又或者，过去阻碍你坚持自我关怀的原因已经改变，你已准备好为自己的幸福和日常自我关怀实践做出承诺。 在本课程中，你将学会你想要什么以及你的自我关怀实践需要什么。课程将挑战你找到适合自己的方式，并将其融入日常生活。你将参与各种练习，这些练习将促使你深入挖掘，并找到如何成功建立理想自我关怀实践的方法！更重要的是，你将重新发现那些能带给你快乐并帮助你找回平衡的活动。 在课程的各项练习中，你将被鼓励突破自己的极限和界限。你将被要求想象你理想的日常自我关怀实践是什么样的，并通过小步骤克服过去的障碍，从而为一生的成功奠定基础。 你将被邀请打破限制，无拘无束地想象。你会被挑战将自己视为优先事项，并让你脆弱的一面与全新、赋能的自我相遇！
Have you ever struggled with establishing self-care as part of your daily routine? Do you struggle with finding what self-care practices work for you? Maybe, you've found that you have yet to find a self-care activity that really calls to you and you want to commit to. Maybe, the past reasons why you couldn't commit to engaging in ongoing self-care have changed and you are ready to make a commitment to your happiness and daily self-care practices.In this class, you'll learn about what you want and what you need in your self-care practice. You'll be challenged to find what works for you, and how you can make it a part of your daily life. You'll participate in exercises that will challenge you to dig deeper and figure out how you can set yourself up for success when it comes to finding your ideal self-care practice! More importantly, you'll rediscover what activities bring you joy and help to balance you out.In the exercises throughout this class, you'll be challenged to think beyond your limits and boundaries. You'll be asked to imagine what your ideal self-care practice can look like on a daily basis, and you'll work through your past hurdles in small steps so that you can set yourself up for life-long success.You'll be invited to imagine without limits and boundaries. You'll be challenged to look at yourself as a priority and introduce the vulnerable part of you to a new, empowered you!
