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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-and-resilience/
课程评论：没有评论
**课程名称：** 自我关怀与韧性 (Self-care and Resilience) **课程概述：** 本课程旨在帮助学习者应对高压力的工作和生活，有效管理压力，防止职业倦怠。课程强调自我关怀和韧性的重要性，指出忽视自身需求会导致身心俱疲，形成恶性循环，严重影响工作和个人生活的表现。 **主要内容：** * **强调自我关怀的重要性：** 解释为何自我关怀是保持健康和积极状态的基础，特别是对于需要支持他人的人而言。 * **识别并克服忽视自身需求的倾向：** 指出许多人（尤其是在忙碌中）会优先处理任务而忽略自身需求，从而将自己置于风险之中。 * **理解和应对压力与倦怠：** 探讨压力如何累积，以及如何通过有效的策略来抵御倦怠。 * **引导自我关怀的具体实践：** 提供实现自我关怀的实用指导和方法。 * **阐释韧性的作用：** 澄清韧性这一重要概念，并说明它在应对挑战和保持心理健康中的作用。
Working life can be very highly pressurized, with demands from our personal lives adding to the pressures. Making sure we cope with it all and keep stress and burnout at bay can be a very challenging undertaking. Key to this are self-care and the development of resilience. If we do not look after ourselves, we will be in a weak position to support others, whether at work or in our personal lives.Sadly, it is not at all uncommon for busy people to focus narrowly on what they need to get done and, in the process, neglect their own needs and thereby put themselves at risk. This can lead to a vicious circle where not attending to our own needs leaves us overstretched and lacking in the energy we need to get everything done. The more depleted we become, the harder we have to try to get the work done and meet our responsibilities in our personal lives. The more this goes on, the more likely we are to neglect our own needs, potentially making the situation even worse.This course has therefore been developed to establish the importance of self-care and to provide guidance on how to achieve it. The course also clarifies the important - but often misunderstood - role of resilience.
