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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-101-design-your-uncomfortable-box/
课程评论：没有评论
课程名称：自我关怀101：设计你的“不舒适”盒子 课程概述： 你是否常常因为让你感到不适的人、事、物而感到沮丧、愤怒或受伤？你想学习如何以更积极、更有效的方式应对这些情况吗？如果是，那么这门课程就是为你准备的！ 在本课程中，你将踏上一段创意之旅，识别并理解你“不舒适”的来源以及它们如何影响你的生活。你还将学习如何承认和接纳它们，并减轻它们带来的痛苦。你将通过设计一个象征性的“不舒适”盒子，并探索与之相处的方法来实现这一点。 本课程将帮助你： * 提升自我认知和自我同情心 * 提高情商和韧性 * 增强创造力和解决问题的能力 * 实现生活更平衡、更和谐 课程适合所有希望改善心理健康和幸福感，并愿意通过创意探索内心世界的人。 参与课程所需： * 一支笔和一个笔记本 * 20分钟时间参与课程活动 * 开放的心态和好奇的精神 你是否准备好加入这门课程，释放你的内在潜力？如果是，请立即报名，让我们一起开始吧！
Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.This class will help you to:Gain more self-awareness and self-compassionImprove your emotional intelligence and resilienceEnhance your creativity and problem-solving skillsAchieve more balance and harmony in your lifeThis class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.To join this class, you will need:A pen and a notebook20 minutes of your time for the class activityAn open mind and a curious spiritAre you ready to join this class and unlock your inner potential? If yes, then enrol now and let's get started!
