|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-belief-challenge-build-your-confidence/
课程评论：没有评论
Coursera 课程“自我信念挑战 - 建立自信”概览 本课程是一门短期课程，旨在帮助您提升自我信念和自信心，从而更有信心地推进商业想法、克服前进道路上的挑战。 **课程亮点：** * **快速获益和工具：** 提供能在未来一周内使用的即时方法和工具，助您快速提升自信。 * **个人经历和实用建议：** 讲师分享个人经验和可操作的建议，帮助您找到适合自己的改变方式。 * **探索自信缺失原因：** 深入探讨导致自信心不足的潜在原因。 * **改变身心状态：** 教授如何调整心理和生理状态，从而在面对挑战时感到更自信、更积极。 * **为期七天的实践活动：** 包含每日的活动和书面练习，循序渐进地 build a more confident *you*。 **课程内容将涵盖：** * 信念和想法如何影响自我信念。 * 如何开始挑战思维模式。 * 如何培养更积极的思维模式以支持建立自我信念。 课程强调，建立自信是一个持续的旅程，每个人都有独特之处，本课程将为您这场旅程提供一个强有力的起点。
There's no magic switch to turning on your confidence, but if you want to believe in yourself more so you can move forward with a business idea, so you can overcome challenges which are holding you back, this short course will help you to believe in yourself more. We're all different, and going on a journey with self-belief and confidence is a long one. This short programme has been designed to give you some quick wins and tools you can use for a quick boost over the next week or so.I've been on this journey too, and I've included personal stories and actionable advice that you can use to make changes which will work for you. We'll explore some of the reasons you feel you lack self-belief at times, we'll also look at how you can change your mental and physical state so that you can feel more confident and positive heading into situations which feel challenging. You'll take part in daily activities and written exercises over the next seven days which build each day to a more confident you this time next week. We'll cover:- How your beliefs and thoughts effects your self-belief- How to start to challenge your thought patterns- How to develop more positive thought patterns to support you in building your self belief
