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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-awareness-growth-mindset/
课程评论：没有评论
**课程名称：** 自我认知与成长型思维 **课程概述：** 这门课程将带你踏上一段非凡的个人转变之旅，深入探索自我发现。课程包含 8 个引人入胜的模块，并配有一本 52 页的《自我认知工作簿与日志》，特别适合教练、治疗师、健康教育者以及所有对个人成长充满热情的课程创作者。 **课程模块：** 1. **自我认知导论：** 理解自我认知的重要性及其如何改变生活。 2. **观察思维与信念：** 学会客观地观察思维模式和信念系统。 3. **探索情绪：** 深入了解情绪世界，理解情绪触发点与反应。 4. **反思行为模式：** 探索如何反思行为和习惯以揭示模式。 5. **识别优势与成长领域：** 认识独特的优势以及客户可以进一步成长的领域。 6. **培养自我同情与接纳：** 学会如何培养更深层次的自爱、同情和接纳。 7. **运用优势并管理成长领域：** 利用优势加速成长，并有效处理发展领域。 8. **拥抱成长型思维：** 拥抱成长型思维这一个人发展的基石。 **配套资源：** 课程附带一本 52 页的《自我认知工作簿与日志》，其中包含 42 个发人深省的日志提示，是课程学习的完美伴侣。
Welcome to "A Journey of Self-Awareness & Personal Growth" Discover a remarkable journey into personal transformation. It will help you dive deep into self-discovery with 8 engaging modules and an accompanying 52-page Self Awareness Workbook Journal, specially designed for coaches, therapists, wellness educators, and all course creators passionate about personal development.Featuring 8 modules:1. "Introduction to Self Awareness" - understanding the importance of self-awareness and how it transforms lives.2. "Observing Thoughts & Beliefs" - learning to objectively observe thought patterns and belief systems.3. "Exploring Emotions" - Diving deep into emotional world and understanding emotional triggers and responses.4. "Reflecting on Behaviours & Patterns" - Discovering how to reflect on behaviours and habits to uncover patterns.5. "Identifying Strengths and Areas for Growth" - Recognising unique strengths and areas where your clients can bloom further.6. "Cultivating Self-Compassion and Acceptance" - Learning how to cultivate a deeper level of self-love, compassion, and acceptance.7. "Leveraging Strengths and Working on Growth Areas" - Harnessing strengths to accelerate growth and work effectively on development areas.8. "Embracing the Concept of a Growth Mindset" - Embracing the powerful concept of a growth mindset, the foundation stone for personal development.A 52-page Self Awareness Workbook Journal includes 42 thought-provoking journal prompts, providing a perfect companion to the course modules.
