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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-awareness-core-values-guide-to-purpose/
课程评论：没有评论
**课程名称：** 自我认知基础：核心价值观引领人生目标 **课程概述：** 本课程旨在帮助您探索并理解驱动您生活各个方面——情绪、思想、行为、梦想和愿望——的核心价值观。您将学习发现并明确这些可能是您尚未意识到的内在驱动力，并理解它们如何影响您的选择、人际关系、职业发展乃至生活的方方面面。 课程采用基于科学研究和人类行为学专家的实用方法，通过一系列引导式练习，帮助您深入挖掘自身的核心价值观。这不仅仅是一门观看视频的课程，更像是一次在线工作坊，需要您的积极参与、自我反思和批判性思维。您需要准备笔和纸，通过动手实践来完成学习。 通过本课程，您将获得清晰的自我认知，学会识别和表达驱动您生活的价值观，并理解这种清晰度所带来的巨大力量。课程强调，认识自己是最有价值的时间投资，“了解自己的价值观”是实现自我拓展和人生更充分实现的完美起点。 **课程形式：** * **时长：** 约1.5小时，根据个人学习进度而定。 * **互动性：** 课程高度互动，强调实际操作和自我反思。 * **学习方式：** 支持个人独立学习，但建议与伴侣、朋友或同事共同学习，以便进行讨论和分享。 **课程价值：** * 获得对核心价值观的深刻理解。 * 明确驱动您人生的价值观，找到人生目标和幸福感。 * 提升自我认知和决策能力。 * 促进更健康、更有意义的人际关系。 * 可能改变您看待世界的方式。
We all value something. And it's these things that make our life make sense.Values are the key to purpose and happiness. Values are one of the most important driving forces of our lives. We are conscious of some of the things we value, and not so conscious of others. We want to bring it all to light.What about life do you find the most worthwhile? How do you spend your time? How do you spend your money? Does it reflect your values?How often do you stop to reflect on these things and take time to identify them?Whether we are aware of them or not, they fuel our emotions, feelings, thoughts, behaviors, dreams and aspirations. They dictate our choices, our friendships, our partners, our job, and literally every aspect of our lives.We have curated our own methodology taken from scientific research and human behavioral specialists to help you get to your core values in a way that you would probably never get to if someone just asked you. More than a course, this is a very practical, online workshop session! Samantha will guide you through the exercises and then help you debrief them.This online experience was created with much love and research to help you gain clarity of the values that drive and shape your everyday life. We know that clarity is power. And the power that comes from being able to identify and verbalize the values that drive your life is immense.Have you ever asked yourself why you do what you do? And why others do what they do?Values serve our self-expansion and fuller self-actualization. Time invested in getting to know yourself is the time best spent. And your values the perfect place to begin.*How to do this course*This online workshop will take approximately 1.5 hours, depending on your pace. It's not just about watching the videos! This course actively engages you in a very practical and hands on way. You'll need pen and paper, self-reflection and critical thinking skills activated to move through it!You can do this course on your own, but doing it with your partner, a friend or group of friends, or colleagues is also a great idea! This course will definitely get your thinking. It's great to have someone to discuss all the things that come up. "I've been thinking a lot about the principles you taught us and especially my values. It's something that I really think has changed the way I see the world. Once more, thank you for that." -Simon
