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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-awareness-anxiety-management-course/
课程评论：没有评论
课程名称：自我意识与焦虑管理课程 课程概述：嗨，我是Natasha Rose Mills，感谢您参加自我意识与焦虑管理课程。首先，恭喜您迈出了改善生活的第一步。在我们生活中面临的挑战时，我们需要建立对自己的模式的认识，以便进行积极的改变。掌握如何运用特定策略来克服生活中的困难，并利用自我反思来提升自己，这些实践在我经历了一段艰难的分手时期时对我尤其有帮助。我的故事记录在我在亚马逊上发布的书籍《希望》中，分享了我在发现正念和同情心后克服抑郁的经历。 在这个短课程中，您将学习如何通过自我反思来增强自我意识，改善技能，识别模式和行为，并在压力下进行自我调节，通过实践和策略帮助您以正念更好地应对。即使您对正念不熟悉，或没有冥想经验，您也会发现简单易行的入门方式。课程内容简洁，时长短，易于巩固，所有这些练习都有助于您与内心建立联系，在需要时为自己提供安慰，并配有一些支持材料。 在课程中，我将教授您简单但有效的实践方法，这些方法可应用于日常生活，以及正念冥想音频。每节课都简短实用，便于您做出积极的变化。正念在困难情况下尤其有效，通常您可能会产生反应，通过增强自我意识，您可以在不带判断的情况下观察自己，识别反应性，学会以更大的耐心和自我接纳来回应。 另一个关键要素是耐心，理解并接受有时我们需要采取不同的方法，让事情逐渐展开。这在生活的各个方面都很重要，特别是在工作和家庭生活中。在正念中，我们正在重新连接大脑的认知，改变思维和行为。如果您通常会因为无法控制的事情而责怪自己或批评自己，正念教会我们对自己和他人更加富有同情心，从而促进内心的愈合与力量的建立。 通过聆听这些实践和短小的指南，您将能够顺利入门，即使您还是一个完全的新手！
Hi, my name is Natasha Rose Mills thank you for coming to join me for the self-awareness anxiety management course. Well done for taking the first step to improving your life. With challenging times in our lives, we need to be able to build awareness of patterns so we can make positive changes. Knowing how we can be able to use specific strategies to come overcome difficulties in life and use self-reflection as a way to improve ourselvesThese practices were particularly helpful during a tough time in my life overcame a breakup, I talk about this in my chapter Hope available on Amazon and share my story of overcoming depression after discovering mindfulness and compassion.inside this short course, you'll discover...How to build on self-awareness with self-reflection, improve skills recognise patterns and behaviours, and manage under pressure with self-regulation with practices and strategies to help you be more responsive with mindfulness. Even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.The sessions are short practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations you might usually be reactive by building on self-awareness you can observe without judgement identifying reactivity and learn to be responsive with more patience and self-acceptanceAnother key component is patience understanding and accepting that sometimes we must opt for a different approach by letting things unfold gradually this is important in all walks of life, especially in work and family life. In mindfulness, we are rewiring the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.Listening to the practices and the short guides will help you to get started even if you're a complete beginner!
