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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-acceptance-as-the-basis-of-heart-opening/
课程评论：没有评论
《接受真实的自我：开启心灵的基石》是一门关于深度自我接纳的在线课程。课程指出，自我接纳是极具挑战性的情感和精神过程，许多人经过多年的内心探索和疗愈，仍然难以摆脱内在的不适和自我批评，感觉无法与自己“和处”。我们常常以世俗的眼光看待自己，而非以心灵的视角。 课程强调，为了向外散发爱与敏感，必须首先发展出自爱和自我接纳。尽管自我接纳可能看起来遥不可及，需要不断地与自我斗争，但这是一种虚假的信念。心灵并不需要这种斗争来感受完整的舒适。 本课程将通过系统的实践方法，包括引导冥想、写作练习和体验式技巧，帮助学员释放内心爱的力量。这种力量能够促使我们绽放，发展真实而自信的自我，甚至走向爱。我们诚邀您加入这个深刻的自我接纳过程，通过脉轮系统的映照，最终实现与自己和解，并在内心找到安宁。
Self-acceptance is one of the most challenging emotional and spiritual processes that we can go through. Quite often we realize that even after a lot of inner work, we still feel that we cannot accept ourselves. We discover that even after years of therapy and healing, we still possess a level of discomfort within ourselves.Self-criticism and inner judgment do not help in any way for us to relax into the home that it is inside of us. We don't feel at home with ourselves. In other words, we see ourselves through the eyes of the world and not through the eyes of the heart.To be able to expand ourselves, as well as to naturally show sensitivity and love towards other people, we of course need to develop self-love and self-acceptance first.Self-acceptance is possible even though it can appear like a far away dream. We can feel like we always need to fight ourselves and that there is always a need to be in struggle. But this is just a fake belief. The heart doesn't need this process in order to feel completely comfortable with who we are.In this seminar, we will utilize various systematic practices, including guided meditations, writing exercises and experimental techniques so that we can actually release this power of the heart.This power can enable us to blossom and develop true self-confidence that is real and authentic. And it can even lead to love.You are invited to finally feel at home, to make peace with yourself and to join a profound process of self-acceptance through the mirror of the chakra system
