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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seebenow-elements-yoga-1/
课程评论：没有评论
课程名称：瑜伽元素 v1.0 课程概述：瑜伽元素是一段十集的瑜伽之旅，涵盖瑜伽体式、呼吸练习和冥想。每集节目根据五种元素（空气、土、火、水和精神）设计，反映出各集的风格、重点和强度。这些30分钟的课程非常适合忙碌的人士。你可以根据一天中的时间、情绪或期望的效果选择相应的集数。本课程将为你的瑜伽练习奠定坚实的基础，无论你的水平如何。随着练习的深化，你将体验到更多的益处。本系列课程在巴厘岛拍摄，拥有十位世界级教师，他们将帮助你与自己的心灵、身体和自我建立联系。
Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode.Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome. Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits. This series was filmed in Bali with ten world-class teachers whom you'll really enjoy getting to know and will help you connect to your Mind, Body and Self!
