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所在平台: Udemy |
课程主页: https://www.udemy.com/course/secrets-to-personal-mastery/
课程评论：没有评论
课程名称：个人掌控：幸福与满足的心理学 课程概述： 本课程旨在实用性和适用性为核心，远不止于理论学习。参与者将学习到现实世界中的技巧，这些技巧可以轻松应用于生活中的各个方面，如人际关系、商业、运动及学术等，帮助你提高技能水平并掌握希望改善的生活方面。 课程内容包括： - 提升外向性 - 改善人际关系 - 提升幸福感 - 掌控自己的生活和命运 - 理解为何设置了“不正确”的目标，并学习如何设定“正确”的目标 - 学习即时正念，增强自我意识 - 揭示“变化”的机制，并应用个人变化的强大模型 课程分为三个部分： 第一部分揭示了阻碍人们幸福生活的三大错误，这些错误相互负面强化。成功、快乐和韧性的人士通常不会犯这些错误，通过本部分的学习，学员将获得控制自己生活的技能。 第二部分深入探讨“变化”的过程，讲解如何实现真正的、可持续的个人变革。课程将提供一个易于追踪自我转变的模型。 最后一部分教导学员如何掌控自己的身体和内心状态，这被认为是情感掌控的核心，能够支持长期的积极成长。 讲师Alan是经验丰富的教练，他希望通过本课程分享他在多个领域的成功经验与技巧，助力学员掌控自己的命运，实现个人成长。
What people are saying: "Alan is exceptionally engaging""Insightful suggestions coupled with practical lessons and ways to change create a platform for success in changing and overcoming personal challenges."This course has been designed with practicality and applicability in mind. What that means is that you'll learn much more than just theory that gives insight. You'll be coached in real-world techniques that you can easily apply in your own life to practically up your skill level and master any aspect of life you want to improve on - relationships, business, sports, academia.literally anything.Become more outgoingImprove your relationshipsBe happier Gain control of your life and destinyDiscover why you've been setting 'wrong' goals, and how to set 'right' ones insteadLearn to to Instant Mindfulness for incredible self-awareness Unmask the mechanisms of "change" and apply the most powerful model of personal change to yourself.Yes, that sounds like a big promise! But I've personally learned, developed and refined these very techniques to get myself from a poorly educated and physically disabled person to the heights of mastery in many different areas, A black belt martial arts instructor A PADI qualified Master SCUBA Diver TrainerA Doctor of Clinical Hypnotherapy - with a distinction!And become a Master Trainer in NLP and Neuro-Semantics so I can share these amazing insights with youSo if I can master anything I set my mind to - so can you. I'll teach you how in this course.The course is in three sections, each one systemically supporting the others:The first section reveals three massive mistakes that trip up most people; and they all negatively reinforce each other. If you study happy, successful, resilient people, you'll find they don't make these mistakes. In this section I'll not only tell you what these blind spots to a fulfilling life are, but coach you on how to develop the skills to take control of your own life.The second section goes deep into 'change'. After all, change is a process, so how does it happen, what exactly is the process? I'll teach you how real, generative, long lasting, sustainable change happens. And give you a model you can use to track yourself successfully through the changes you want to make.Lastly, I'll teach you how to master your body and personal states of mind. This is the essential essence of emotional-mastery; absolutely necessary to sustain your positive growth for long term results.
