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所在平台: Udemy |
课程主页: https://www.udemy.com/course/secrets-to-a-flatter-stomach-life-enhancement-masterclass/
课程评论：没有评论
**课程名称：** 练就平坦小腹的秘诀 **课程概述：** 尽管我们如今拥有比以往任何时候都更多的运动和健身机会，更丰富的营养知识，以及更深入的人体了解，但许多人仍然在体重管理上陷入困境。仅仅知道卡路里、克数和酮体却无法控制体重，信息本身并不能改变行为。98%的节食者在减肥后又反弹了。过度依赖计算卡路里、食物份量和手机应用来指导饮食，往往效果甚微。 本课程旨在提供切实可行的方法，帮助您实现目标。 **第一部分“运动”将帮助您：** * 找到即使讨厌运动也能坚持下去的运动方式。 * 在忙碌的生活中挤出时间进行活动。 * 从疼痛和损伤中更快恢复。 * 找到持久的内在动力。 * 设定能够激励自己的目标。 **第二部分“营养”将帮助您：** * 了解如何利用压力来促进健康。 * 解读身体发出的信号。 * 区分生理性饥饿和情绪性饥饿。 * 养成基于您生活方式的终身健康习惯。 * 制定个性化的行动计划。 * 创造支持您行动计划的环境。 * 了解什么方法适合您。 * 找出阻碍您前进的因素。 * 根据您的生活方式有效利用饮食日记。 **“为什么这门课程适合我？”** * 如果您尝试了各种饮食方法，长期限制食物，并认为计算卡路里、食物份量或碳水化合物是唯一途径，那么这门课程就是为您量身定制的。 * 如果您厌倦了节食、暴饮暴食或时刻关注体重秤，那么这门课程能帮助您摆脱困扰。 * 如果您准备好以一种舒适且不牺牲喜爱食物的方式生活，那么这门课程将是您的理想选择。 * 如果您通过食物来应对沮丧、压力或无聊，本课程将为您提供更健康的应对机制。 * 如果您因为吃了超出预期而额外增加运动量、跑步或步行更长的距离，那么本课程将帮助您找到平衡。 **重要提示：** 本课程不提供速成方法或“神奇药丸”。课程将教授您任何人都可以用来减肥、增加能量并同时享受喜爱食物的实用技能。
Would you agree that we have more access to exercise and gyms than ever before? Would you agree that we got more access to nutrition than ever? Would you agree we got more access to knowledge about human body this year than we had last year, and year before that?How many people you know, that know more about calories and grams and ketones than many dietitian do, but still gaining weight? Information doesn't change people. 98 percent of people who lost weight with fad diets, gained it back.We rely on counting calories, food portions, Mobile apps to tell us what to eat, when to eat and how much food we need...WHAT IS THE VALUE OF THIS COURSE? After first part EXERCISE you will be able to:Find ways to be active even if you hate to exerciseFind time to be active even if you are busyRecover faster from pain and injury Find real motivation that will lastSet up goals that inspire youAfter second part NUTRITION you will be able to:Understand how to use stress for your benefitsUnderstand your body languageUnderstand your body signalsSense and separate physical hunger from emotional hungerDevelop lifelong habits based on your lifestyleCreate your own action plan Create environment that support your action planFind what works for youFind what is holding you backUse meal journals according to your lifestyle HOW DO I KNOW THIS IS THE RIGHT COURSE FOR ME?If you tried every diet and restricted your foods for years, feeling like counting calories or measuring foods or counting carbs is the only way, this course is for you!If you are tired of dieting, binging or checking scale to see what you can or can't eat, this course is for you!If you ready to live on comfortable body weight without being deprived of foods that you like, this course is for you!If you are using your foods to deal with frustration, stress or boredom, this course is for you!If you adding extra weight or intensity to your workouts, running or walking extra miles to burn more calories or because you ate more than you thought you should, this course is for you!This is not a quick fix or a magic pillIn this course I will teach you skills that anyone can use to lose weight, get more energy and still enjoy your favorite meals.
