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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seatedqi/
课程评论：没有评论
《少林坐势气功》在线课程摘要 本课程由少林寺第34代传人释延旭大师教授，旨在学习少林坐势气功的动作和呼吸技巧。气功（Qi Gong）是中国一种历史悠久的养生实践，通过调息和运动来平衡身心能量。1500多年来，少林僧侣一直深谙身心能量平衡的益处。 在现代快节奏生活中，长时间的久坐、使用电脑、家务劳动、游戏或体育活动容易导致身体疼痛、僵硬，甚至可能损伤骨骼和韧带，同时也会对心理健康产生负面影响，如失眠、抑郁、压力和焦虑。 释延旭大师通过一系列视频课程，将少林武术、养生气功和禅修的精髓带给西方世界。通过滋养自身“气”（能量），可以促进活力、健康和长寿。本课程教授精确的气功动作和呼吸技巧，帮助学员激活内气，培养积极能量，达到平静和安宁的心理状态。 作为大师在线课程系列的第一部分，本课程侧重于坐势气功的基础动作和技法掌握。该系列其他课程将涵盖：1）运动员专项训练；2）八段锦基础套路；3）健康养生专项训练。**本课程教授的坐势气功练习，灵活便携，可随时随地进行，如办公室、图书馆、车内等，让练习者不受场地限制，随时体验气功带来的益处。**
This series of videos and lectures will teach the student Qigong movements and breathing techniques while seated. The benefit to learning these forms of Qigong allow the practitioner to take Qigong anywhere. Tap the benefits of Qigong in your office, at the library, in your car, it's portable Qigong.About Qigong:Qi (chi) is the Chinese word for energy. For over 1,500 years, Shaolin monks have understood the power of the mind and body when one's Qi is in balance. Qigong is the practice of centering one's energy through breathwork and movement. In today's busy world, people spend long hours at their desks, computers, doing housework, playing video games, and even sports. Doing these activities for prolonged periods of time creates pain, stiffness, and can damage bones and ligaments. These conditions can also affect our mental health and may cause insomnia, depression, stress, and anxiety.Through a series of video lessons, New Qi (pronounced "new chi") introduces Shaolin Master Shi Yanxu's extensive knowledge of authentic kung fu, Qigong health, and Zen meditation to the Western world. To nourish one's life, one must nurture one's Qi or energy. Cultivating Qi helps promote vitality, wellness, and longevity.Through precise Qigong movements and breathing techniques, Master Shi Yanxu will show you how to activate your Qi to develop positive energy and a sense of calm and well-being.This course is the first of four courses taught online by Master Shi Yanxu and provides the fundamental basis movements and mastery of seated Qigongmovements. The other courses include specialized routines for 1) Athletes 2) BaDuanJing basic form 3) Specialized routines for health and wellness.
