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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seated-tai-chi/
课程评论：没有评论
**课程名称：** 坐姿太极 **课程概述：** 本课程将教授您核心的坐姿太极动作和原理。坐姿太极特别适合体力、平衡感或身体素质有限的学习者，让他们能够踏上通过太极改善健康的旅程。您将学会一套简易的坐姿太极套路。当您掌握这套坐姿套路并准备好时，可以进一步学习该讲师教授的站姿太极课程。 无论坐姿还是站姿，太极都能增强力量、改善平衡、提升姿态，从而全面促进身心健康。任何想深入了解太极的人都应该来学习这门课程。即使是中高级太极学员也表示，通过本课程学到了真正的太极基础和姿态上的改进。对于太极初学者来说，这是一次绝佳的入门体验，课程重点关注姿势和上肢动作，大大简化了学习过程。如果您希望加深对太极动作的理解，并改善站姿太极的根基，本课程同样大有裨益。
In this course you will learn key movements and principles of Tai Chi while seated. The seated position allows those with limited endurance, balance and conditioning, to begin their journey toward improved health through Tai Chi. You will learn a simple Tai Chi form set in a seated format. Once you have learned this from set and are ready, you can then learn through my next course, the standing version. Tai Chi, whether seated or standing, provides increased strength, balance, and improved posture which leads to overall improvement in health and wellness. Anyone who wants to learn more about Tai Chi should take this course. I have had individuals in my intermediate to advanced Tai Chi classes take this course and tell me they learned true fundamentals and postural improvements through the course. If you are brand new to Tai Chi, this is a GREAT starting point as it focuses on posture and upper body, simplifying the learning process. If you are wanting to deepen your understanding of Tai Chi movement and improve your Tai Chi standing stance, this course will also be beneficial.
