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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seated-fitness-for-health-21-days-to-a-healthier-you/
课程评论：没有评论
课程名称：坐姿健身：21天更健康的你！ 课程概述：想要过上更健康的生活，但不知道从何开始？或者你曾尝试过锻炼计划却没有坚持下来？这个课程就是为你准备的！课程内容包括： - 学习如何锻炼以改善健康 - 根据自身需求和能力调整运动 - 制定适合自己的可实现的锻炼计划 - 每天安全地活动身体 课程强调运动的众多好处，以及打破那些可能阻止你过上健康生活的误解。健身使健康更加可及，这门课程旨在让健身对你来说更加容易可行！ 在课程中，你将享受每天20分钟的体重锻炼、指导性的有氧间歇（可选择20、40或60分钟）和拉伸课程。每周都有特定的计划，帮助你逐步适应每天锻炼的节奏。我们将全程陪伴你，并解释你在做什么、为什么这样做以及每项活动带来的生活好处。 课程结束时，我们希望你能感受到持续每日活动带来的内外部惊人好处，并具备继续每天运动的信心。
Fitness For Health: 21 Days to a Healthier You!Want to live healthier but don't know where to start? Or maybe you have tried an exercise program before and it didn't stick. This course is for you!Learn how to:- Exercise to improve health- Modify movements for your needs and ability level- Create an achievable exercise schedule that works for you- Move your body safely everydayAll while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.Fitness makes health more accessible. This course will help to make fitness more accessible for you!In this course, you will enjoy daily movement in the form of 20 minute bodyweight workouts, guided cardio intervals (you can choose to do 20, 40 or 60 minutes) and stretch sessions. Each week is specifically planned out to get you used to moving daily, at an achievable pace. We are with you every step of the way and as you go through the course, we will explain what you are doing, why you are doing it and the life benefits you will gain from each activity. At the end of this course, we want you to feel the incredible benefits - inside and out - from consistent daily movement and to have the confidence to continue to move every day.
