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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seasonalbloom/
课程评论：没有评论
课程名称：季节绽放正念按摩大师班 课程概述：在这个舒缓的工作坊中，学习正念按摩的温和实践，以便将这种宝贵的减压技巧融入日常生活中。花朵具有在不同环境中绽放其美丽的能力，正如在合适的季节，花朵会绽放。花朵绽放和成熟的过程可以比作我们实现潜力的成长历程。很多时候，我们很难独立与未来的自我建立联系，因为生活中有许多优先事项占据着我们的思想。本课程为学生提供一个舒缓的工作坊，教授宝贵的减压与技能，鼓励学生实现潜能并追求梦想。 课程内容将引导学生可视化如何绽放成就自我潜能，学习促进开放、唤醒心灵和充能身体的按摩技巧。同时，学生还将学习有意识的调控呼吸技巧、正念按摩方法、整体技术、反思、自我激励、韧性、自我发展以及如何引导积极思维技能。课程将带给学生一个宁静的正念时刻，让他们能够摆脱外界的纷扰，连接自我。 课程结构包括： 1. 介绍 2. 清空活动和练习 3. 花朵绽放的解释 a. 阶段一 b. 阶段二 c. 阶段三 4. 正念按摩教程 5. 工作簿 - 反思练习 学生还将获得访问课程工作簿的链接。
Learn the gentle practice of mindful massage in this soothing workshop so you can bring this valuable stress relief into your daily routine.Flowers have the capacity to open and reveal their full beauty irrespective of the environment around it. As long as it's the season, the flower will bloom. The process of a flower blooming, maturing into its full beauty as its petals open to reveal its bright colours can be compared to the process we go through when we mature into the achievement of our potential.It can be very hard to connect to our future self independently as there are so many other priorities that can occupy our thoughts. This course provides students with a soothing workshop that teaches valuable stress relief and skills to encourage the student to realise their full potential and go for it. This course will guide the student to visualise what it looks like to bloom into the achievement of ones potential.Practice and learn massage techniques that encourage openness, awaken the mind, and energise the body.The student will also learn intentional controlled breathing techniques, mindful massage approaches, holistic techniques, reflective, self motivation, resilience, self development, and how to guide your thoughts into positive thinking skills.A mindful moment of bliss that instils peace and calm, and encourages the student to switch off from everything else that's going on in the world - and connect to oneselfStudents will also receive a link to access the course workbook.Programme:1) Introduction 2) Emptying activity and exercise 3) Flower blooming explained a. Stage 1 b. Stage 2 c. Stage 34) Mindful Massage Tutorial 5) Workbook - being reflective
