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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seane-corn/
课程评论：没有评论
**课程名称：** Sounds True 呈现：觉醒瑜伽 (Sounds True Presents: The Yoga of Awakening) **课程概述：** 本课程由著名瑜伽导师兼精神领袖 Seane Corn 主讲，将带领您探索瑜伽更深层次的维度。您将发掘自己独特而巨大的潜能，以及连接、赋能和觉知的能力。通过从身体练习过渡到能量练习，您将利用瑜伽体式深入体验身心连接。换言之，您将培养一种不仅能疗愈身体，更能疗愈情感和能量的瑜伽实践。 **课程目标：** * 调整身体和脉轮，建立强大的身心连接 * 建立并深化身Mind的瑜伽练习 * 打通七个脉轮，实现情感和能量健康 * 与内在自我建立深刻连接 * 运用瑜伽促进身体、情感和能量的疗愈 **学习内容：** Seane Corn 将从基础的流动式瑜伽 (vinyasa flow yoga) 开始，帮助您建立身体的稳定性和对身心的连接。您将学习如何安全有效地进行瑜伽体式，并通过呼吸练习（如 Ujjayi Pranayama）来协调呼吸与运动。在释放身体紧张、深化身心连接的同时，您将通过“工作边缘”来释放卡住的情绪，从而获得身心力量和健康。 在掌握了身体练习的益处之后，课程将引导您进入脉轮（身体的七个能量中心）的探索，利用瑜伽作为通往能量疗愈的门户。您将学习脉轮的功能、它们如何吸收和反映信息，以及它们对您健康的影响。当七个脉轮阻塞时，您会感到失衡和不适，本课程将教授您如何打开和平衡每个脉轮，以促进身心健康。 **课程成果：** 完成本课程后，您将全面理解身Mind的关联，以及思想对健康的影响。您将认识到身Mind的统一性，并学会通过觉察思想、调整脉轮、拥抱丰盛来疗愈自己。
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga. You'll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness. As you progress from a physical to an energetic practice, you'll use yoga poses to tune into the body-mind connection within. In other words, you'll develop a yoga practice that heals you not only physically, but also emotionally and energetically. Align Your Body and Chakras to Create a Strong Mind-Body Connection Establish and Deepen a Yoga Practice for Body and MindUnblock the Seven Chakras for Emotional and Energetic WellnessDevelop a Profound Connection with Your Inner Self Use Yoga to Encourage Physical, Emotional, and Energetic Healing Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body. You'll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you'll release tension and deepen your mind-body connection. Once you learn to harmonize breathing, movement, and awareness, you'll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing. After harnessing the benefits of a physical practice, you'll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal. Contents and Overview You'll begin this course with Seane's body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective. You'll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice. When ready, you'll move onto lessons on how to further deepen your yoga experience, and you'll also have the opportunity to move through an advanced practice. After you've completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you'll be ready to go even deeper into the mind-body connection you've already established. You'll learn about the chakras, how they absorb and reflect information, and how they impact your health. When your seven chakras are blocked, you'll feel unbalanced and unwell, so you'll tackle how to open up and balance each chakra for physical and emotional wellness. By the time you complete this course, you'll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health. You'll realize that there's no separation between body and mind, and you'll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.
