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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sculpt-a-brand-new-you-in-90-days-with-newvo/
课程评论：没有评论
课程名称：用NewVo！在90天内雕刻出全新的自己 课程概述：用NewVo®雕刻出全新的自己是一个灵感来源于舞蹈的健身项目，结合了世界各地的舞蹈风格，并增强了传统中东和民间舞蹈动作。这是一门多元文化启发的健身课程，以激发能量的有氧锻炼为基础，使每个人都感到充满活力和健康！NewVo将全球传统舞蹈动作与流行的有氧动作相结合，融合了运动与舞蹈的文化魅力。该课程结合了丰富的节拍和催眠的旋律，展现了来自中东、非洲、澳大利亚、巴西、印度、夏威夷、西班牙等地区的音乐特色！ NewVo课程的开始是创新的拉伸系列，接着是易于跟随的全身锻炼，最后以另一组拉伸和放松收尾，所有动作都伴随着世界音乐的节奏！这个精彩的锻炼项目适合各个有氧水平的人，设计上不会导致拉伤或受伤。NewVo可以轻松适应任何健身水平，或在小范围内针对特殊需求进行调整。每位学生在NewVo课程结束后总是感到充满能量，并对能让他们在整节课中保持“舞蹈迷幻状态”的旋律和节奏上瘾！通过将创新与熟悉相结合，NewVo为学生提供了新颖与熟悉的体验，确保他们乐于回归。 用NewVo®运动课程为NewVo®健身爱好者呈现了一项全面且基于研究的项目。课程简洁明了，方便参考，提供了健身和锻炼爱好者所需掌握的技术，让您轻松开始学习NewVo®，并获得乐趣与成果。
Sculpt a Brand New You with NewVo® is a dance inspired fitness program that is founded on dance styles from around the world, with the enhancement of traditional Middle Eastern and Folkloric dance moves. It's A Multi-Cultural Inspired Fitness Class. A pumped-up cardio workout that gets every body feeling super-charged and super-fit! NewVo fuses traditional dance moves from around the world with popular aerobic moves, mixing exercise and dance with a cultural flair! This exciting fitness program brings together an inspired and eclectic collection of driving beats and hypnotic rhythms and my distinct dance moves, to represent the music of the Middle East, Africa, Australia, Brazil, India, Hawaii, Spain, and MORE! NewVo begins with an innovative stretching series, quickly moves into an easy-to-follow total body workout, and ends with another great stretch and cool down...all to the sounds of the world! This fantastic workout program is challenging for people at all aerobic levels but designed not to cause strains or injuries. NewVo can be easily adapted to any fitness level or accommodate special needs with slight adjustments to the movements. Students always leave NewVo classes feeling full of energy and addicted to the tunes and rhythms that keep them in a "dance trance" for the entire session! By mixing the innovative with the known, NewVo provides both novelty AND familiarity to students and is sure to keep them coming back for more! Sculpt a Brand New You with NewVo® Movement course presents a comprehensive and research-based program to the NewVo® fitness enthusiast. Organized for easy reference, adding the techniques that fitness and exercise enthusiasts need to know at their fingertips will get you started in learning a fun approach to NewVo® with results.
