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所在平台: Udemy |
课程主页: https://www.udemy.com/course/screen-smart-parenting-dr-petit/
课程评论：没有评论
课程名称：屏幕 S.M.A.R.T.：从幼儿到青少年的育儿指南 课程概述：你是否在为孩子的屏幕使用时间而烦恼？你是否时常与他们争吵，无法设定合理的界限而又不感到内疚？你并不孤单！在当今数字化的世界中，屏幕无处不在，从学校学习到社交娱乐，使父母越来越难以找到健康的平衡。屏幕 S.M.A.R.T.：管理屏幕时间、设定界限和创造平衡的儿科医生指南，旨在为你提供有效管理屏幕时间的工具和信心。该课程由认证儿科医生、三个孩子的妈妈莉莎·佩蒂博士创建，提供基于科学的实用策略。 通过 S.M.A.R.T. 框架（设定界限、树立榜样、调整、引导和教育），你将学习到实用的方法来： - 设定健康、适合年龄的屏幕时间限制 - 减少因屏幕引发的情绪爆发和冲突 - 解决社交媒体、游戏和数字成瘾问题 - 教导孩子自我调节和健康的数字习惯 该课程通过实际案例、专家见解和易于遵循的行动步骤，帮助你制定符合家庭需求的个性化屏幕时间计划。无论你是在养育幼儿、儿童还是青少年，这门课程都能为你提供知识和信心，帮助你养育数字健康的孩子——无需经历权力斗争或沮丧。 重新掌控屏幕时间，创造一个平衡、紧密连接的家庭生活。今天就加入我们吧！ 附加内容：专家支持的工具。该课程包括可以下载的材料和策略，受到美国儿科学会和药物滥用与精神健康服务管理局等可信来源的研究和建议的启发。
Are you struggling with your child's screen time? Do you find yourself constantly battling over devices, unsure of how to set limits without arguments or guilt? You're not alone! In today's digital world, screens are everywhere-from school to socializing to entertainment-making it harder than ever for parents to find a healthy balance.Screen S.M.A.R.T.: A Pediatrician's Guide to Managing Screen Time, Setting Limits, and Creating Balance is designed to give you the tools and confidence to manage screen time effectively. Created by Dr. Lisa Petit, a board-certified pediatrician and mom of three, this course provides science-backed strategies that work in real life. Using the S.M.A.R.T. Framework (Set Limits, Model Behavior, Adjust, Redirect, and Teach), you'll learn practical ways to:- Set healthy, age-appropriate screen time limits- Reduce screen-related tantrums and conflicts - Address social media, gaming, and digital addiction concerns- Teach kids self-regulation and healthy digital habitsWith real-life examples, expert insights, and easy-to-follow action steps, this course helps you create a personalized Screen Time Plan that fits your family's needs. Whether you're parenting a toddler, child, or teen, this course gives you the knowledge and confidence to raise digitally healthy kids-without power struggles or frustration!Take back control of screen time and create a balanced, connected family life. Join today!Bonus: Expert-Backed Tools This course includes downloadable materials and strategies inspired by research and recommendations from trusted sources like the American Academy of Pediatrics and SAMHSA.
