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所在平台: Udemy |
课程主页: https://www.udemy.com/course/scrapbook-journalling-and-art-therapy/
课程评论：没有评论
课程名称：剪贴簿日记与艺术疗法 课程概述：剪贴簿日记是一种艺术疗法，尽管在正式的临床背景下不一定被广泛认可。艺术疗法是一种基于创造性表达能够促进身心健康的治疗技术，通常由专业的艺术治疗师指导，涉及绘画、拼贴和雕刻等视觉艺术，以作为沟通和自我表达的手段。本课程专注于剪贴簿日记，旨在帮助学生获得艺术疗法的多种治疗效益。 课程内容包括各种练习，鼓励参与者通过图像、图案和文字的结合来表达自己的思想、感受和经历。这些表达可以选择与课程其他学员分享，也可以选择不分享。通过参与这些练习，学生将积极参与创造过程，这本身就具有治疗的特点，能激发想象力，带来成就感和个人满意感。 剪贴簿日记要求集中注意力，这可以促进一种“心流”状态，这是一种正念形式，有助于减轻压力并改善心理健康。此外，剪贴簿日记涉及个人记忆的保存，对那些希望反思和处理过去经历的个体特别具有疗愈效果。选择剪贴簿内容的过程也能带来个人洞察和自我发现。 虽然这是一个课程，但并不完全由练习组成。我们还深入探讨以下主题：主题和风格、混合媒体的结合、符号和隐喻的解读、颜色的探索。课程最后一节中，我们将深入分析一位学员的作品，通过访谈记录讨论符号及其背后的故事，进行细致探讨。 剪贴簿日记是一个有价值且丰富的补充活动，有助于积极提升个人的心理健康和幸福感。
Scrapbook journaling is a form of art therapy, although it might not always be recognized as such in a formal clinical context. Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. It is typically facilitated by a professional art therapist and often involves using visual arts like drawing, painting, collage, and sculpting as a means of communication and self-expression.This is a course that looks solely at Scrapbook Journaling and aims to enable the student to gain many of the therapeutic benefits of art therapy.What benefits?Various exercises are included in the course. These exercises will encourage participants to represent their thoughts, feelings, and experiences through the combination of images, patterns, and words. These may then be shared with others on the course - or not.It is up to you.Just by doing the exercises you will be engaging in the creative process which can be inherently therapeutic. It stimulates the imagination and can lead to a sense of accomplishment and personal satisfaction.Scrapbook journaling requires focus and this can encourage a state of flow, which is a form of mindfulness that can reduce stress and improve mental health.Scrapbook journaling involves the preservation of personal memories, which can be particularly therapeutic for individuals looking to reflect on and process past experiences. The process of selecting what to include in a scrapbook can lead to personal insights and self-discovery.But this is a 'course' so it not comprised entirely of exercises. We delve into:Themes and stylesIncorporating mixed mediaThe interpretation of symbols and metaphorsThe exploration of colourAlso, in the concluding lecture, we go through one person's piece of work - in depth. Having gained permission, notes taken at the extensive interview are discussed, symbols explained and journeys examined.Fascinating stuff!Scrapbook journaling can be a valuable and enriching complementary activity that contributes positively to one's mental health and well-being.
