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所在平台: Udemy |
课程主页: https://www.udemy.com/course/scienceofhappiness/
课程评论：没有评论
Coursera 课程“幸福的科学：促进蓬勃发展的秘诀和技能” 这门课程探讨了积极心理学的科学，这门关注“什么让生活值得拥有”的新兴学科。与聚焦于心理疾病和将人从负面状态提升至“正常”的传统心理学不同，积极心理学将重点放在“什么对人们有益”，并探索如何从“正常”达到“卓越”。 课程指出，许多现代人都面临着挑战，例如抑郁、孤独、缺乏人生目标以及工作压力。课程的核心理念是，实现个人蓬勃发展不仅对自身有益，更能对周围的人产生积极影响，是一种“连锁反应”。 通过学习，学员将能够： * 深入理解促进个人蓬勃发展的关键要素。 * 掌握实用的技巧，识别和运用能帮助自己蓬勃发展的“杠杆”。 * 理解并改善自己的情绪，将糟糕的日子转化为积极的体验。 * 通过掌握“心流”的机制，告别无聊。 * 建立更深层次的人际连接。 * 在生活中找到更多意义和目标，化解过去的挣扎和痛苦。 * 理解动机、毅力和成就的心理学原理，从而提升产出、表现并实现梦想。 课程鼓励学员停止抱怨，积极行动，并强调“成为你想看到的改变”。讲师Stella将提供定期的电话会议支持，陪伴学员共同学习和成长。
Positive psychology is a new science dedicated to understanding what makes life worth living from an empirical, evidence based perspective. It's only in the last 20 years or so that science has formally started to grapple with the same questions that philosophers, mystics, poets, and teachers have tried to answer for thousands of years. Here's your chance to learn cutting edge research based strategies to living your most alive life. Now you might find yourself saying, positive psychology, as opposed to negative psychology? Well, kind of. Traditional psychology, as we know it, has been a deficit model focusing mostly on mental illness and what's wrong with people; it's done a great job of figuring out how to fix problems and get individuals from a -10 to 0, or "normal." Positive psychology, meanwhile, asks different questions and focuses on what's right with people, and how to go from 0 to +10! Too many people today are struggling. Look at these facts about Americans: Nearly 1 out of 10 is depressed and medicating 1 out of 5 reports feeling lonely and isolated 4 out 10 are struggling to figure out their life purpose 8 out of 10 visits to the doctor are due to stress at work Your life is way to precious. There's nothing more valuable than figuring out how to flourish. It's the biggest contribution you can make to the world. Some anonymous person said it best: "Because once you find your piece in the puzzle, you enable 10,000 others to find theirs." Your living fully is not only good for you - but it's uplifting, inspiring, and contagious to those around you. If you want to change your world, start with yourself right now! If there are things you wish were different about your situation or the people surrounding you...take Ganhdi's advice: "Be the change you want to see in the world." So whatchya waiting for? Take this class if you want to really understand the key to flourishing through Applied Positive Psychology. Figure out what levers you need to press in order to thrive. Understand your emotions and how to shift shitty days around. Never be bored again once you understand the mechanics of engagement. Connect, really connect, with those around you. Experience more meaning and purpose where before there may have been struggle and suffering. And understand the psychology of motivation, grit, and achievement to amplify your productivity, performance and live your dreams. Stop complaining and start doing something about it. PS Did I mention that I'll be holding regular conference calls with students? I'm here with you every step of the way. See you on the other side:) -Stella
