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所在平台: Udemy |
课程主页: https://www.udemy.com/course/science-of-willpower/
课程评论：没有评论
课程名称：培养意志力 - 自我控制的科学 课程概述：本课程基于最新的研究成果和心理学、神经科学及医学的前沿见解，将这些知识提炼为实用的课程和工具，以帮助你建立自我控制能力。课程内容包括如何利用自我控制改善你的健康、幸福感和生产力，训练大脑中负责自我控制的区域，提供多种可以立即应用的意志力技巧，学习如何从情感思维转变为理性思维，以及增加你的意志力储备等。 意志力是一项技能，而非天生的美德。本课程将教你如何培养意志力。自我控制几乎在生活的每时每刻都影响着你，比如下班后是否去跑步、写另一份工作申请，或者抵制再看一集《生活大爆炸》的诱惑。这些决策都依赖于自我控制。 研究表明，在成功方面，自我控制比智力更为重要，甚至比教育水平或事业野心更关键。个人的意志力影响着收入、职业成功以及身心健康。本课程将帮助你学习并应用过去几十年心理学家和神经科学家的见解，带领你探索和掌握意志力，以最大化你的成功、健康和幸福。 另外，该课程提供无条件的退款保障。你可以免费学习30天，若对课程不满意，可全额退款，绝无任何问题。因此，注册课程是完全没有风险的。现在就点击“参与该课程”按钮，注册学习吧！
Based on the latest research and cutting-edge insights from psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to build your self-control. Use self-control to improve your health, happiness and productivityLearn how to train the brain areas in charge of self-controlGet a wide variety of willpower hacks that you can apply right awayLearn to switch from the emotional to the rational brain systemIncrease your willpower energy reservoirAnd much moreWillpower is a skill, not an innate virtue. This course will teach you how to build itSelf-control affects your life almost constantly. Whether it's going for a run after work, writing another job application or resisting the temptation of watching another episode Big Bang Theory. All of these decisions depend on your self-control.When it comes to success, self-control is more important than intelligence. It's more important than the education you got or how ambitious you are. Research shows that your willpower affects your income, how successful your career is and how healthy you are - both physically and mentally. This course will teach you to learn and apply the insights psychologists and neuroscientists have had over the last decades. And it will take you on a journey towards understanding and mastering willpower. To maximize your success, health and happiness. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.Click the "Take This Course" button now and enroll!
