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所在平台: Udemy |
课程主页: https://www.udemy.com/course/science-of-self-confidence/
课程评论：没有评论
课程名称：《自尊心的科学：学习建立自信》 课程概述： “低自信并非人生的定局。自信是可以学习、练习并掌握的技能。当你掌握它后，你生活中的一切都会发生积极变化。”——巴里·达文波特。本课程将来自全球的心理学和神经科学研究凝练为可操作的课程和步骤，帮助你提升自信心。 课程内容包括： - 有效挑战自我怀疑 - 理解和发展“成长型思维” - 识别思维错误并产生替代信念 - 管理焦虑情绪 - 面对不适感 - 利用积极情绪提升自信 - 通过“小习惯”建立自信 - 学习离开舒适区 - 使用长期策略改善自信 - 利用社交环境 - 避免社交比较 - 制定详细的自信行动计划 自信心是影响我们人生进展的重要因素，它与实现目标、追逐梦想和创造理想生活息息相关。本课程基于科学研究帮助你从思维、情感、行为和社交环境四个主要角度提升自信心。你将学习如何改变自我怀疑的信念，如何接受和管理焦虑情绪，以及如何成功走出舒适区。 如果你遵循课程所提供的每一个策略，就一定能成功。课程内容由全球专家基于科学研究整合而成，且提供30天无条件退款保证，确保你在学习过程中没有任何风险。 现在就点击“参加本课程”按钮，开始你的自信之旅吧！
"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered-just like any other skill. Once you master it, everything in your life will change for the better." - Barrie Davenport This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident. Become Self-Confident and Set Yourself Up for Success Challenge self-doubts effectively Understand and develop 'growth mindsets' Identify thinking errors and generate alternative beliefs Manage feelings of anxiety Lean into uncomfortable feelings Use positive emotions to raise confidence Use 'tiny habits' to build up confidence Learn to leave your comfort zone Use long-term strategies to improve confidence Harness your social environment Stop social comparison Build a detailed confidence action plan Get a full-fledged self-confidence course that covers every single factor that contributes to your self-confidence. Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you'll learn how to build self-confidence - based on the scientific research in psychology and neuroscience. You'll learn how to tackle your self-confidence from the four main perspectives: your thoughts, feelings, behavior and social environment. For example, you'll learn how to change beliefs of self-doubt, how to accept and manage feelings of anxiety and what are the best ways to leave your comfort zone. You'll build a detailed confidence action plan that will eventually lead you to higher confidence. If you keep to it, you will succeed. Every single strategy is based on scientific research and used by experts from all over the world. This course is the first to bring them all together in one single course in 'The Science of Self-Confidence'. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free. Click the "Take This Course" button now and enroll!
