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所在平台: Udemy |
课程主页: https://www.udemy.com/course/science-of-happiness/
课程评论：没有评论
**课程名称：** 幸福科学 - 30天幸福计划 **课程概述：** 这门课程旨在帮助你掌控自己的幸福，打破关于幸福的迷思，并在生活中注入积极情绪。通过自我关怀和善意，你将以全新的视角看待生活，并学会从当下寻找幸福。 该课程基于心理学和神经科学的数十年研究成果，将科学的见解转化为易于理解的步骤，引导你踏上通往更幸福、更充实生活的30天旅程。与许多只提供建议和轶事的课程不同，本课程提供经过验证的练习和背景知识，并有科学研究支持其有效性。 **核心内容：** * **幸福的真相：** 探索关于幸福的普遍误解。 * **积极情绪的培养：** 学习如何主动在生活中创造和体验积极情绪。 * **自我关怀与善意：** 掌握通过自我关怀和对他人善意来改善生活的方式。 * **活在当下：** 学习在此时此刻找到幸福感的技巧。 * **科学实证的练习：** 提供经过科学验证的练习，帮助你实现生活改变。 * **30天计划：** 提供一个具体的30天行动计划，引导你逐步走向更幸福的生活。 **特别承诺：** 课程提供无条件退款保证，允许你在30天内学习，若不满意可获得全额退款。 **行动号召：** 立即报名参加“30天幸福计划”，开启你的幸福之旅！
"Happiness is not something ready-made. It comes from your own actions." - Dalai LamaTake your happiness in your own handslearn about the myths of happinessinduce your life with positive emotionsuse self-compassion and kindness to relate to your life in a new waystart finding happiness in the present momentmuch more Get 30-day happiness program that leads you through a science-based process towards a happier lifePsychologists and neuroscientists from all over the world have been researching happiness for decades. Thousands of experiments, case studies, analyses and rigorous research studies have been conducted to provide insights into what really makes our lives good and how people can live more happily. This 30 Days of Happiness program is based on this research and translates it into easily understandable steps that you can take to live a happier and more fulfilled life.While many happiness programs provide only advice and anecdotes, this 30 Days of Happiness program will equip you with proven exercises and background information. Many scientific studies have been done to show that they work and have the potential to really transform your life for the better.One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.Click the "Take This Course" button now and enroll in the 30 Days of Happiness program!
