Goal Setting for Success: The Science of Goal Setting

所在平台: Udemy

课程主页: https://www.udemy.com/course/science-of-goal-setting/

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课程名称:成功的目标设定:目标设定的科学 课程概述:本课程将全球心理学和神经科学的研究精华凝练为一系列可执行的步骤和教训,帮助您设定真正能带来成功的目标。您将掌握目标设定的技巧,使自己处于成功之中。学习如何明确目标,使其深入人心;建立详细的目标系统;了解为何SMART目标并不够全面;探索成功目标设定背后的各种因素。 在诸多影响我们生活的因素中,目标设定的潜在影响力最大。正确制定目标是实现成功的重要一步。通过本课程,您将学会如何科学地设定目标,这是建立在过去四十年目标设定研究的基础上的。课程开始将简要探讨目标设定的必要性,并区分好的目标与坏目标。接着我们将建立成功追求目标的基础,找到合适的目标。 课程内容包括长期目标(如人生使命和目标)的定义,以及如何正确设定短期目标和对成功至关重要的因素。最后,我们将使用工作表、检查清单等材料来实践所学内容。我将带领您逐步完成成功设定目标所需考虑的具体步骤。 您将深入理解如何设定目标,以及实现目标的关键因素。课程中将涵盖来自心理学和神经科学的各种技巧和见解。正确的目标设定远超于广为人知的SMART框架,还有来自世界顶尖大学心理学实验室的研究。我们将探讨成功目标的特征以及人们在设定目标时常常忽略的因素。 您还将了解为何通常最好避免“尽力而为”的目标,以及如何将思维错误转化为有利因素。我们将研究如何激发潜意识、实施意图等内容。课程的第二部分是目标成功的映射,您将通过实践学习如何最佳设定目标。我们提供了一系列理想的练习,以帮助您为实现目标做好准备,包括十多种工作表、几个测验和多种其他学习方式。 在课程结束时,您将掌握成功追求目标的重要因素,全面理解未来任何目标的设定方法,并具备指引自己成功所需的工具和资源。此外,本课程提供完全无条件的退款保证,使您可以无风险地体验30天,如果不满意将全额退款,绝对没有任何问题。立即点击“参加该课程”按钮报名吧!

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课程详情

This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to set goals that really lead to success. Master Goal-Setting to Set Yourself Up for Success Define your goals to make them stick Learn how to build a detailed goal system Understand why SMART goals aren't enough Discover all the factors behind successful goal-setting Set yourself up for success Get a full-fledged goal-setting course that covers every single factor that will contribute to successfully reaching your goals. Among all the factors affecting our lives, none has as much potential influence as our ability to set goals. Goal-setting is such an important factor for success. When you set the right goals the right way, you take the single most important step to reach it. In this course you'll learn how to set goals the right way - based on the scientific research on goal setting of the last four decades. At the beginning, we'll briefly cover the Why? of goal-setting before we learn which factors distinguish a good goal from a bad goal. Then we'll set the basis for successful goal pursuit: finding the right goal. The next step will be defining long-term goals, like life missions and life goals. We then explore how to properly define short-term goals and which factors are crucial for success later on. In the final section, we'll use worksheets, checklists and other materials to put it all into practice. I'll lead you through the exact steps you need to consider when you want to set goals successfully. Content and Overview You will get understanding of how to set goals and what contributes to you achieving your goals. We'll cover all the tricks and insights that come from research in psychology and neuroscience. Right goal-setting is much more than using the widely known SMART framework - there is research on goal-setting from all over the world, including psychology labs from the best universities of the world. We look at research that shows what makes successful goals stand out and which factors are often overlooked when people set goals. You also learn why it's often best to avoid do-your-best goals and how you can use thinking errors for your benefit. We look at how to prime your unconsciousness, at intention implementations and much, much more. The second major part of this course is the section on Mapping for Goal-Success. There you learn how to best set goals by actually doing it. We present a wide range of exercises that are the ideal preparation for achieving your goals, there are more than ten worksheets, a couple of quizzes and a variety of other ways of learning and putting the insights into practice. Among other things, you'll be able to tap into your True Self, measure and increase commitment to your goal, define the various kinds of resources and obstacles in your way and again much, much more. At the end of the course, you will have learned what factors are important for successful goal-pursuit. You will have a thorough understanding of how to approach any goal you will set yourself in the future. And you will have the tools and resources you need to set yourself up for success. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free. Click the "Take This Course" button now and enroll!

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