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所在平台: Udemy |
课程主页: https://www.udemy.com/course/scala-resilience-coaching-certificate/
课程评论：没有评论
课程名称：SCALA韧性教练证书 课程概述：心理韧性可以定义为个体在逆境中成功适应生活的能力。换句话说，我们都需要训练自己的韧性，以便在生活中取得成功。韧性强的人不会沉溺于失败，而是承认现状，找到力量去面对情感困难，并继续前进。这个灵活的训练旨在个人转变以及一对一辅导和小组工作中使用。本课程面向：寻求更多自我关怀、自我爱、韧性和生活平衡的人，教练、治疗师或心理健康专业人士。SCALA韧性教练工具将帮助你自己和他人增强韧性！ 课程分为五个部分： 第一部分：帮助成年人建立韧性的基础。识别和构建影响应对能力的策略。挑战妨碍韧性的思维模式和情感模式。 第二部分：帮助人们理解建立韧性大脑的神经科学。识别和增强韧性能力。在经历困难情况时使用保持冷静和专注的策略。识别处理冲突和压力的替代方案。 第三部分：帮助个体在关系中增强韧性。冲突处理方法。 第四部分：避免倦怠并保持韧性的策略。识别倦怠信号和症状。如何建立应对机制。 第五部分：展示SCALA韧性教练模型和工具包。韧性轮。如何为自己和他人进行韧性审计。 课程内容：以科学为基础，适用性强，包含SCALA韧性方法和辅导工具，旨在为教练提供针对客户每次辅导会话的具体步骤。不要再等了，立即发现这一强大方法并获得提升韧性的成果！请注意，课程结束时您将仅获得Udemy证书！
Psychological resilience can be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed in life. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training is designed to be used for personal transformation as well as in one-to-one coaching sessions and for group work. The course is for:persons seeking more self-care, self-love, resilience, and balance in lifecoaches, therapists, or mental health professionalsSCALA Resilience coaching tool will help you increase resilience for yourself and others! The training is divided into 5 parts: Part 1 Helps adults build the foundation in resilience. Recognize and build strategies that affect the ability to cope. Challenge thinking patterns and emotional patterns that hinder resilience. Part 2 Helps people understand The neuroscience of building a resilient brain.Identify and strengthen resilience abilities. Use strategies to stay calm and focused when experiencing difficult situations. Identify Alternatives to deal with conflict and stress. Part 3 Helps individuals increase resilience in relationships. Conflict approach. Part 4 Strategies to avoid burnout and stay resilient.Identify Burnout signals and symptoms. How to Build coping mechanisms. Part 5 Presents SCALA Resilience coaching model and toolkit.The resilience wheel. How to make the resilience audit for yourself and others. The content of the course is:Scientifically based Applicable: it includes the SCALA resilience method and coaching tools, designed to help coaches with concrete steps for each coaching sessions with the clients Don't wait another minute to discover this powerful method and get increased resilience results right away! Please take into consideration that at the end of the course you will received only an Udemy certificate!
