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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sayezz-pilates-self-practice-guide-to-mat-fitness-level-12/
课程评论：没有评论
**课程名称：** Sayezz Pilates 自我练习垫上健身指南 1 & 2 级 **讲师：** Stephanie Yezek Jolivet **课程概述：** 本课程由拥有超过20年跨越舞蹈、长曲棍球、体操和太极等多种运动经验的Stephanie Yezek Jolivet主讲。课程旨在帮助学习者培养无痛生活，并将健身融入日常。 课程内容包括： * **认识身心锻炼：** 探索身心锻炼的意义及其原则，并了解其对个人的影响。 * **健康日志：** 引导学习者记录连续7天的健康状况，以全面评估整体的健康水平。 * **Sayezz Pilates 原理及基础解剖学：** 复习Sayezz Pilates的核心原则，并学习基础解剖学知识，扩展相关术语和概念。 * **Pilates 练习指导：** 全面指导1级和2级的所有Pilates练习，并包含“Tidbit choreography”编排。 * **行动计划：** 提供一份行动计划，帮助学习者将所学内容融入日常生活，并持续练习。 **Sayezz Pilates “大十”原则：** 课程在14次讲座中始终贯穿以下10项核心原则： 1. 身心灵的和谐 2. 专注力的提升 3. 稳定是通往灵活的门户 4. 拥抱自身独特而美丽的不平衡 5. 更深层次的呼吸控制 6. 在解剖学对齐中的力量 7. 通过对抗获得力量 8. 每一个动作都算数，无论大小 9. 全方位的运动 10. 通过编舞实现流畅 课程目标是帮助学习者在提升肌肉线条的同时，实现健身和健康目标，将意识、健身和健康习惯融入日常生活。 **版权：** © 2014 Sayezz Pilates & Beyond
Hi! I'm Stephanie Yezek Jolivet, the owner of Sayezz Pilates & Beyond, a contemporary approach to Pilates, with over 20 years of movement experience not only teaching and practicing Pilates but dancing professionally, playing Division I lacrosse, training in competitive gymnastics and simply put, being an all-around movement addict (my most recent addiction is Tai Chi!)! I want you to live pain-free and integrate fitness in simple ways into your every day, so in this course, I invite you to build on the strength, awareness and balance developed in my Sweet Sixteen Fundamentals course. You begin by taking a look at what mind/body work and its principles mean to you, which will inform and perhaps surprise you. Then you move on to review your overall wellness and take note of it by filling out a Wellness Log for 7 consecutive days. Then you review the principles of Sayezz Pilates and basic anatomy, adding some new terminology and ideas to the latter. And of course, I will guide you through all the Level 1 AND Level 2 exercises, Tidbit choreography and give you an Action Plan to help integrate both into your every day so that you have something tangible to take away with and continue to practice after you finish the course. I want you to be successful in your health and fitness goals, so I give you all this in the hopes that you will be more ready to integrate awareness, fitness and healthy practices into your daily life. Plus, there's my "Big 10" principles of Sayezz Pilates in the back of my mind during each of the 14 lectures: 1) harmony of mind, body and spirit; 2) increased focus; 3) stability as the gateway to mobility; 4) owning our unique and beautiful imbalances; 5) deeper breath control; 6) strength within anatomical alignment; 7) strength through opposition; 8) every movement counts no matter how large or small; 9) movement in all planes; 10) flow through choreography. The long, lean muscles are icing on the cake! All materials are © 2014 Sayezz Pilates & Beyond.
