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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sayezz-pilates-beyond-self-practice-guide-to-mat/
课程评论：没有评论
**Coursera课程总结：Sayezz Pilates 自我练习垫上基础指南** 本课程是 Sayezz Pilates 系列课程的入门级内容，旨在帮助您以一种有趣且有效的方式，将健身融入日常生活，从而建立力量、灵活性、平衡感和流畅性。 **课程亮点：** * **超过2小时的高清视频课程：** 包含了详细的锻炼和讲座，让您在家中即可系统学习。 * **健康与自我关怀手册：** 帮助您开启健康的自我关怀之旅。 * **行动计划：** 课程结束后，提供一份实用的行动计划，帮助您在日常生活中持续练习普拉提。 * **Sayezz 工作簿：** 详细介绍了普拉提的历史、核心原则、基础解剖学知识，并重点讲解了基础垫上练习。 **课程目标：** 掌握普拉提基础是打开身心智慧大门的钥匙。通过本课程的学习，您将为后续更高级别的普拉提练习打下坚实基础。本课程期待与您一同踏上将力量、平衡、觉知和流畅融入日常生活的旅程。
Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.What's included in this course:Over 2 hours of HD video workouts and lectures.A Wellness & Self-Care manual to get you started.An Action Plan to help you sustain your Pilates habit after you finish the course.A detailed Sayezz Workbook explaining Pilates history, principles, basic anatomy and outlining the FUNdamental exercises.Mastering the FUNdamentals is key to opening up the world of Pilates to your mind, body and spirit, and when you are finished here, there is another course in this series, the Level 1 & 2 Self-Practice Guide to Mat. I look forward to joining you on your journey to integrating strength, balance, awareness and flow into your every day.
