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所在平台: Udemy |
课程主页: https://www.udemy.com/course/say-goodbye-with-chantal-burns/
课程评论：没有评论
《摆脱压力：从混乱到清晰，瞬间达成》是一门在Coursera上提供的课程，由作者Chantal Burns主讲。课程的核心观点是，压力和焦虑的根源可能在于我们对“心智”的一个基本误解。通过理解这个误解，学习者能够即时获得清晰和宁静的感觉，告别焦虑、不安全感和不知所措。 这门课程区别于传统的压力管理和自我帮助方法，因为它不提供需要练习或掌握的技巧。相反，它强调的是理解压力的本质。一旦我们认识到压力和焦虑的真正运作方式及其来源，它们就不再是问题，这将使学习者能够在任何心境下茁壮成长。 课程适合对象： * 厌倦了传统、效果不佳的自我帮助策略的人。 * 寻求简单有效、能带来实际结果的解决方案的人。 * 相信生活中有更轻松的活法，但尚未找到的人。 * 不想学习更多技巧或流程的人。 * 希望体验正念的益处，但不想冥想的人。 * 渴望更持续地获得清晰的头脑和良好的精神状态的人。 课程学习建议： * 课程内容本身不到2小时，但建议细细品味每节课的信息。 * 在开始课程前，完成免费的在线“心境指数”测试。 * 在听完每节课后，花时间反思Chantal提出的问题。可以下载PDF版本纸质记录，以便更深入地思考。 * **重复听课**：多次回顾课程内容，每一次都会带来新的洞见，学习效果会不断加深，这是一份“持续给予的礼物”。 * 课程提供终身访问权限，并且可以下载MP3音频，方便随时随地聆听。 课程具有极大的深度和影响力，仅仅一个洞见就可能彻底改变我们的生活体验。《摆脱压力》将通过研究、故事、动画和视频等多种形式，分享关于心智的根本性理解，帮助学习者告别压力、焦虑和不知所措，体验前所未有的平和、清晰和自信。
What if the experience of stress was coming from ONE fundamental misunderstanding about the mind? And what if you could feel clear-headed and calm instantly, just by seeing through this simple misunderstanding?Say goodbye to anxiety, insecurity and overwhelm and discover a simple, long term solution to experience your life with more ease, clarity and confidence - whatever the circumstances.Your guide is Chantal Burns, the author of No.1 Bestselling book Instant Motivation, founder of the Conscious Leadership School and an experienced international speaker, consultant and executive coach. This course has the potential to bring you unparalleled peace of mind, clarity and confidence in situations that used to be stressful, difficult or overwhelming. All that's required from you is to take a little time to relax, listen and reflect. Chantal will do the rest.WHY IS THIS COURSE DIFFERENT TO THE USUAL SELF-HELP AND STRESS APPROACHES?Most stress management and self-help courses give you strategies to practise, things to remember or techniques to master. This course has no mind management techniques because stress doesn't have to be managed. It only needs to be understood for what it is. Once you realise how stress and anxiety really works and where it comes from, it will no longer be a problem for you. You'll be able to thrive in any state of mind.Are you ready to experience less stress and anxiety but still have the drive and motivation to get things done and achieve great results?Would you like to have a clear and free mind more of the time? Or perhaps you want to feel more connected and comfortable with other people, without worry and self-doubt getting in your way.IS THIS YOU?You've had enough of the usual self-help strategies that promise a lot but rarely deliverYou are ready for something simple that really works and gets resultsYou know there must be an easier way to live life but you haven't found it yetYou don't want to learn more techniques or processesYou'd love to experience all the benefits of Mindfulness without meditating You'd like to experience more mental clarity and wellbeing on a more consistent basisHOW TO GET THE MOST FROM THE COURSEThe actual content will take less than 2 hours to complete BUT please take your time to savour the message in each lesson. Be sure to complete your free online State of Mind Index before you begin the course. Take time to reflect on the questions that Chantal will ask you at the end of each listen. You can even download the PDF of the questions and reflect on paper if you prefer. Then move onto the next lesson. REPETITION WILL INCREASE LEARNING Review the lessons several times because each time you go back and listen, you will get new and different insights. The learning will keep getting deeper. It's the gift that keeps on giving!You'll have lifetime access to the course and you can download the MP3's (the audios for each lesson) so you can listen to them whenever and wherever you want.Whilst the course is brief, the message has huge depth and impact. And it only takes ONE insight to change your entire experience of life.Through powerful research, stories, animations, videos and more, Chantal will share with you an essential understanding about the mind. Join her now for an enlightening course and say goodbye to stress, anxiety and overwhelm.
