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所在平台: Udemy |
课程主页: https://www.udemy.com/course/salizon-fresh-appetizers-for-birthday-filling-with-caviar/
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课程名称:Salizon鲜美开胃菜:用鱼子酱填充的生日小吃 课程概述:在每一次庆祝活动中,您都会考虑如何为宾客准备食物,同时购买开胃小吃会使您花费很多金钱。这个课程旨在为您提供简单、经济又美味的开胃菜制作方法,使用您家中可能已有的少量食材,快速完成制作。 本课程的开胃菜为以鱼子酱为填充的各种小吃(或称为canapé),这些小吃由小块面包或糕点作为基础,搭配多种美味的配料,通常作为晚餐前的开胃菜。这些小食品可用一只手拿着,方便同时握住饮料。我们的食材包括:泡芙面团、鲱鱼、鳄梨沙拉、烟熏火鸡、百里香、胡萝卜、核桃、番茄和番茄酱。 ### 食材介绍: - **泡芙面团**:一种轻盈、松脆的糕点,适合制作泡芙和闪电泡。制备过程需要双重烹饪,可以制作出蓬松的空心糕点。 - **鲱鱼**:富含维生素和营养密集的鱼类,可以作为菜肴的主角或富含蛋白质的小吃。它对孕妇安全,有助于大脑健康、心脏健康并减轻炎症。 - **鳄梨沙拉**:富含维生素A、C和其他营养素,促进视觉健康,增强免疫力,帮助维护肌肤、牙齿和骨骼健康。 - **烟熏火鸡**:低热量、高蛋白的肉类,富含多种B族维生素,帮助促进肌肤及神经健康。 - **百里香**:一种具有浓烈香气的草本植物,富含维生素C、钾和锰,具有良好的免疫支持和骨骼发育作用。 - **胡萝卜**:富含抗氧化剂和维生素A,有助于提高免疫力,促进眼睛健康。 - **核桃**:富含健康脂肪和蛋白质,促进心脏健康和体重管理。 - **番茄**:富含抗氧化剂番茄红素,有助于降低心脏病和癌症的风险,同时是维生素C的重要来源。 - **番茄酱**:含有维生素A,有助于健康的免疫系统和视力。 ### 课程总结: 通过本课程,您将学习如何使用简单的食材快速制作美味的生日开胃菜,让每一次庆祝活动都充满新意和乐趣,同时降低开销。加入我们,一起探索这些简单而美味的食谱吧!
In every celebration you think of what you can buy and do to your guests , it also costs you a lot of money when you go to buy a canape , finally we are here for you , you will not spend a lot of money again with a small ingredients that sure you have it at home and it doesn't took a lot of time to do it.Salizon Fresh Appetizers for Birthday filling with CaviarA canapé is a type of hors d'oeuvre, or small, easy to eat food, made with a base of a small piece of bread or pastry with a variety of toppings, and traditionally served before dinner, piece of bread or toast or a cracker topped with as caviar or cheeseThese finger foods are made to be held with one hand, so that you can hold a drink in your other hand.They're simple and delicious!IngredientsChoux pastryHerringAvocado SaladSmoked TurkeyThymeCarrotsWalnutsKetchupTomatoesChoux pastryChoux is the French word which is different to other pastries as it is cooked twice; once to make the choux paste itself and again to transform the paste into a puffed up hollow pastryChoux pastry is a light crisp, airy pastry that can be used to make profiteroles drowned in chocolate sauce, cream filled éclairsYou can consider choux pastry a little like a puff pastry. It rises up when baked in the oven giving it it's super light and airy texture.Once you've mastered this pastry you'll be making perfect profiteroles, amazing éclairs.HerringHerring is a white fish that hatches in freshwater but spends most of its life in the ocean.Herring is a nutritionally dense food that you can add into many recipes from cuisines around the world. Whether you can make herring the star of a dish or use it as a protein-packed snack.Herring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you'll also take in smaller amounts of minerals like potassium, phosphorus, and selenium.BenefitsSafe for Pregnant WomenBoosts Brain HealthSupports Heart HealthReduces InflammationAvocado SaladThey're filled with bright flavors and a variety of delicious textures. salads help sharpen your eyesight. it is loaded with vitamin A carotenoids, zeaxanthin and lutein.Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly.Its BenefitsKeeps skin, teeth, and eyes healthySupports musclesBoosts immunityStrengthens bonesLowers risk of heart disease and some cancersSupports healthy pregnancies and breastfeedingSmoked TurkeySmoked turkey has 71.4 calories per serving one thick slice of light or dark meat without skin or bones that weighs about 1.5 ounces. One serving of smoked turkey contains 2.1 grams of fat, which makes up 26 percent of the calories.A serving of this meat provides 12.3 grams of protein, which your body requires for muscle development, hormone production and energy.smoked turkey contains many B vitamins. It serves as a good source of vitamin B-3. The vitamin B-3 in smoked turkey promotes the health of your skin and nerves and influences the way your body uses calcium.ThymeThyme is a robust, shrubby herb with trailing green-gray leaves and an intense aroma and flavor.Thyme adds instant flavor to cooking, but it can also offer health benefits when consumed in fresh or dried form.Thyme also contains a variety of minerals and vitamins that promote good health.Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.CarrotsCarrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system.Carrots provide your hair with vital vitamins, making your locks stronger, thicker and shinier than ever before.Carrots can benefit your eyesight and boost your immune system since they are high in vitamin A.Eating carrots can also help protect your skin from UV radiation damage.WalnutsWalnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight managementYou may think of walnuts as a dessert ingredient in cookies, brownies. But walnuts are also perfect for snacking, or as a topping for salads, cooked veggiesWalnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.Its BenefitsThe Cardiovascular SystemBone HealthReducing The Risk Of Gallbladder Disease,Treating EpilepsyTomatoesTomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.They are also a great source of vitamin C, potassium, folate, and vitamin K.Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.KetchupKetchup is a tomato-based condiment commonly used to top foods like French fries or hot dogs.Ketchup contains vitamin A, which is key for a healthy immune system and, perhaps crucially, good vision.Its BenefitsIt makes actually healthy food bearable to eatIt reduces risk of prostate cancerIt cuts cholesterolIt improves your eyesightLet's Start the Course