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所在平台: Udemy |
课程主页: https://www.udemy.com/course/safe-falling-techniques-level-1/
课程评论：没有评论
**课程名称：安全跌倒技巧 - 等级 1** **课程概述：** 本课程专为热爱运动的运动员设计，旨在教授运动员如何在训练中保护自己，避免或减轻运动损伤。您将学习六种基础的跌倒技巧，这些技巧能够应对大部分的跌倒情况。 **课程内容重点：** * **起始动作：** 强调掌握每项技巧的正确起始姿势，这是巩固技巧的基础。 * **结束动作：** 关注技巧完成后的姿势，以建立良好的平衡和稳固的姿态。 * **动作过程：** 详细讲解技巧的完整流程，包括起始姿势、发力、动作展开、完成前的准备以及最终结束。 * **技巧训练：** 提供针对性的身体准备练习，帮助您更好地掌握和执行这些技巧。 * **常见错误及规避：** 通过分析可能发生的错误，指导您如何预防这些错误，提高学习效率。 **课程目标：** 学习本套装的技巧，增强您的信心，让您能够无所畏惧地进行刻苦训练。 **立即加入“安全跌倒技巧 - 等级 1”，探索这些特别的技巧，自信训练！**
If you're an athlete and love sports, have you ever thought about how to protect yourself by avoiding or reducing injuries while doing your best during training?In this course you'll be learning the six basic falling techniques which you are going to be able to use in most kinds of falls.You will learn each technique in this order:- Starting position: There's a starting position for everything even when the move is easy. But you must apply it in order to perfect the technique.- Ending position: To make a good balance and firm posture we will focus on the position of the end of the technique.- Process of the move: You will learn how to do the technique in full details: start pose, start of moving, process, before finishing and reaching the end.- Training for the move: In order to prepare your body physically for the technique, I have prepared some of the exercises which will help you to do them better.- Mistakes that might occur: While doing those techniques, many mistakes could happen. And that's why I prepared some examples to watch so you can try to prevent them.Ready to discover those special techniques to gain confidence and to train hard without hesitation?Join the Safe Falling Techniques - Level 1 now!
