|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/safe-effective-weight-loss/
课程评论：没有评论
课程名称：安全有效的减肥 课程概述：我们生活的社会充满了各种诱惑，导致许多人体重增加，身体不健康。理解短期节食往往无效非常重要。做出渐进式的生活方式改变才是明智之举，这不仅能让你感觉良好，还能带来长期的健康益处。人们通常会因为改变过大或过度运动而失败。本系列视频将鼓励你以一种缓慢而有效的方式进行改变，这种方式独特地设计为终身持续使用，所以它会奏效！该课程还将从潜意识层面处理食欲。请先咨询医生，确认本课程是否适合您。祝您好运！ 课程大纲：无
The society we live in is filled with a range of temptations that cause masses of unhealthy weight gain. It is very important that you understand.....short term diets rarely work. Making gradual life style changes is sensible & will help you not only feel good, you will gain the long term benefit of better health. People usually fail because they make too much of a change or overdo it with exercise. This video series will encourage you to make changes in a slow and effective way that is uniquely designed for ongoing use through life. That is why, it works! It will also deal with cravings at the subconscious level. Please check with your doctor that this program is suitable for you first. All the best,
