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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sacral-chakra-healing-the-return-of-fun-and-pleasure/
课程评论：没有评论
课程名称：萨克拉脉轮疗愈：引导乐趣与快乐的启蒙 课程概述：每个人在孩童时代都渴望玩耍、探索和连接，但成年后我们为何会失去这种自由？创伤、情感被压抑的文化，以及内心的怀疑和羞耻感，往往会阻碍我们的自我表达和感受，导致成年人失去生活的活力和幸福感。您是否准备好开展一次既有趣又深刻的疗愈之旅？ 在本课程中，您将进行深入的自我探索，学习如何流利地表达自己的情感。通过清理内心的旧羞耻感，您将与自己最“棘手”的情感交朋友，学会将其视为可乘之浪潮，而非需要压抑的负担。您将创造出全新的情感体验，感受情感状态的变化。 此外，您将获得社交技能，帮助您摆脱孤僻，成为聚会中的焦点，即使只是与几位朋友的晚餐会。您将学习如何放下控制，让他人爱上您的个性，并掌握在不同社交场合中提出正确问题的技巧，从而建立亲密感、欢笑和信任感。 课程还将探讨许多人称之为“秘密中的秘密”的内容：如何培养和运用性能量，作为成功的隐藏推动力，让您的欲望、成功以及对生活的热爱倍增。您将了解性能量的真相及其培养方法（男性与女性有所不同），以及如何通过舞蹈来疗愈您的萨克拉脉轮，并将其融入本次启蒙。 最后，您将实施一些尴尬但解放的社交挑战，帮助您消除内心对社交的恐惧。准备好迎接这一充满乐趣和成长的旅程，释放您的情感和活力吧！
We all begin life as children wanting to play, explore, and connect.Then what happens to us as adults?Trauma, an emotionally repressed culture that focuses us on 'doing', and our own internal doubts and shame begins to block our freedom of expression and feeling. For many, this leads to a profound loss of life force energy and happiness during adulthood....Are you ready for a profound journey of healing...that's actually fun?In this course, you will do the deep work you need to become fluent in the language of your feelings.Shed old shame you picked up when you may have been a young child and clear out your closetMake friends with your most "difficult" emotions as a wave to ride rather than something you need to repress or stifleLearn to create a possibility for an entirely new emotional experience of life itself...and watch your emotional state shiftThen you will receive the social skills you need to stop being a hermit and to start becoming the life of the party - even if its just a dinner party with a few friends.Learn how to surrender control as the key to having others fall in love with your personalityDiscover the right questions to ask in different social situations to build intimacy, laughter, and trust with anyoneLearn to stop being transactional in your communications and start creating play inside of your communicationThen we will cover what many call "The secret of secrets." Cultivating and using your sexual energy as a hidden driver of success. Using it to magnetize your desires, success, and greater enjoyment of this gift of life.Learn the truth about sexual energy and how to cultivate it (it's different for men and women.)Discover how dance can be used to heal your Sacral Chakra and how to integrate it into this initiationImplement the awkward but liberating social challenges that will shed any remaining fear of socializing you still carry
