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所在平台: Udemy |
课程主页: https://www.udemy.com/course/s-a-a-d-s-f-gaining-control-of-your-emotions/
课程评论：没有评论
课程名称：掌控你的情绪 概述：本课程旨在帮助学员了解情绪健康及整体福祉的重要性。您将学习到情绪为何如此重要，以及当情绪失控时如何重新掌控它们。无论是积极还是消极的情绪，情绪在我们的日常行为中都扮演着重要角色。同时，您将了解到，我们不应压制、忽视或对情绪持消极态度，这些只会让我们的心态停滞不前，从而对情感健康和人际关系产生负面影响，尤其当情绪失控时。常常失控的情绪可能导致人际关系或友谊的冲突、与他人交流的困难、学业或工作的麻烦、依赖物质来管理情绪的冲动、身体或情感的爆发，以及焦虑和恐惧。本课程将引导您审视失控的情绪如何影响您的日常生活，并在识别问题后，运用所提供的方法帮助您克服这些问题。一旦掌握了情绪控制，您就可以庆祝并记录自己的成功。
This course is designed to help you learn and gain valuable insight on emotional health and your over all well being.You will learn and understand why your emotions are so important and how to gain control of them when they are out of control. Emotions are so important whether they are positive or negative and they play an essential role in our everyday behavior overall. Additionally you will learn that we should never suppress them, ignore them, or speak negatively about them as this will keep you in an immovable state of mind. This will also negatively impact your emotional health and daily interpersonal relationships, especially when they begin to feel out of control. Emotions that regularly get out of hand might lead to relationship or friendship conflict, difficulty relating to others, trouble at work or school, an urge to use substances to help manage your emotions, physical or emotional outbursts, or anxiety and fear.This course is a valuable guide that will encourage you to find time to take a look at just how your uncontrolled emotions are affecting your day-to-day life and once your problem areas are identified, use the provided methods to assist with overcoming. Once control is gained, you will be able to celebrate and track all your success.
