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所在平台: Udemy |
课程主页: https://www.udemy.com/course/runningforwomen/
课程评论：没有评论
课程名称：女性跑步101 课程概述：女性跑步是一门针对跑步女性的完整课程，提供女性跑步独特方面的概览，并包含基于研究的训练建议，适用于各种距离的比赛。本课程旨在帮助女性实现她们的跑步目标，涵盖以下主题：女性参与跑步的历史、女性跑步的挑战与益处、5K训练以增强速度和耐力、提升至10K的跑步距离、掌握半程马拉松的技巧、全程马拉松的训练承诺、通过营养、睡眠和力量训练优化表现，以及在生活挑战中坚持跑步。 本课程适合那些每周至少跑步三天的中级女性跑者，提供针对5K、10K、半程马拉松和全程马拉松的具体训练建议，以及针对每个距离的有效训练示例。此外，课程内容基于 groundbreaking 的科学研究，证明了各种训练方法的有效性，确保您可以信赖本课程中的建议。 关于专家：詹妮弗·雅各布森是一位居住在俄亥俄州北中部小镇的妻子和母亲，同时也是一名跑者。她在公立学校全职工作，但仍然对跑步和身体健康保持强烈兴趣。詹妮弗在俄亥俄州的当地比赛中比赛，她跑遍各种距离，特别专注于半程马拉松，曾多次获得当地比赛的最佳女性完赛奖项。她在平衡家庭、职业与训练需求的同时，始终保持良好的训练状态。
Running for Women is a complete course for women who run. It provides an overview of the unique aspects of women's running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:The history of women's involvement in runningChallenges and benefits of running for womenTraining for a 5K by building speed and enduranceIncreasing distance to run a 10KMastering the half marathonCommitting to training for a full marathonOptimizing performance with nutrition, sleep, and weight trainingRunning amidst life's challengesIntermediate-level female runners who have been consistently running at least three days per week will find this course to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races, and provides concrete examples of workouts that are beneficial for women who are training for races of each distance. The course also contains support from groundbreaking scientific studies that have proven the effectiveness of various training methods, so you can be sure the recommendations in this course are based on sound evidence.About the Expert: Jennifer Jacobsen is a wife and mother living in a small town in Northcentral Ohio, and she also happens to be a runner. She works full-time for a public school but maintains a strong interest in running and physical fitness. She competes in local races throughout Ohio, and while she will run just about any distance, she specializes in the half marathon. Jennifer has won dozens of awards for being the top female finisher in local races, and she manages to keep up with her training while also balancing the demands of being a wife, mother, and professional.
