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所在平台: Udemy |
课程主页: https://www.udemy.com/course/running-skill-with-pose-method/
课程评论：没有评论
Coursera 课程总结：跑姿方法训练技巧 本课程为期 2 小时，是一门关于如何运用跑姿方法（Pose Method）来提升跑步技巧的入门课程。课程内容分为四大模块： 1. **跑步概念基础：** 介绍跑姿方法的核心理论和基本原理。 2. **视频分析：** 通过观看视频，深入理解和学习正确的跑步姿势。 3. **伤病评估：** 学习如何识别和评估跑步过程中可能出现的伤病。 4. **实践训练与练习：** 提供一系列实用的跑步技巧和练习方法。 课程形式主要为视频授课，每个模块包含一系列视频讲解，随后会有一个简短的学习检查小测验，以确保学习者掌握该部分内容后才能继续学习下一部分。课程内容结构丰富，提供了长篇讲座、短小精悍的概念视频以及配套的课程讲义，方便学习者跟随学习。 尽管课程主要内容是跑步技巧，但学习者可以在轻松的氛围下观看所有内容，然后在完成学习后，按照课程讲义中的指导进行户外训练。 本课程是某个更大型的专业认证项目的一部分，该认证对士兵和民众开放。士兵可以通过 ArmyIgnitED 利用军饷福利完成完整的在线认证。详细信息可在课程的“总结”部分找到。民众同样可以获得此项认证，报名方式请参见课程材料中的相关指引。
This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials.
