|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/running-a-marathon-slow-jogging-approach/
课程评论：没有评论
课程摘要：马拉松的慢跑方法 本课程名为《马拉松训练：慢跑方法》，旨在帮助参与者完成马拉松。无论是第一次参赛的新手还是经验丰富的跑者，完成马拉松都不是轻松之事。通过本课程，您将学习到来自世界顶级跑者的科学技巧和专业建议，使您的马拉松体验更加愉快。 课程中介绍的“慢跑”是由日本福冈大学的田中博昭教授经过多年研究所发展的一种运动方法。慢跑这一术语强调了在传统上与快速运动相关的跑步，也可以通过缓慢的方式来进行。这种方法适合所有年龄段和生活方式的跑者，是一种高效、健康且无痛的跑步方式。对于初学者来说，慢跑的速度甚至可以与步行相当，特别适合从未锻炼过或正在康复的人士。 在这门课程中，我们将讨论如何通过慢跑训练来提高耐力，进而完成整场马拉松（42.195公里或26.2英里）。无论您的起点如何，慢跑都是一个很好的选择，帮助您实现马拉松的目标。
Completing a marathon is never easy. It's obviously not easy for those running for the first time but it's not easy for experienced runners either. Join us here to learn the science-based tricks and professional advice from world's most experienced runners to make it a great experience even if it's is going to be your very first time.SLOW JOGGING is an exercise method elaborated by Prof. Hiroaki Tanaka based on years of research at Fukuoka University, Japan as well as his impressive running career. The term "slow jogging" was chosen for emphasis, that even though we are talking about a sport traditionally associated with moving fast, slow can be a perfectly good way to do it. It is a an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Slow Jogging can be as slow as walking pace for beginners. It's a great tool for those who have never really exercised and or are recovering after an injury. In this lecture we are going to talk about how the very same Slow Jogging training can help you build your stamina to eventually allow you to complete a marathon - the whole 42,195 km or 26.2 miles!
