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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rsi-rxyoga/
课程评论：没有评论
**课程名称：** 颈肩腕损伤康复瑜伽 (Repetitive Strain Injury RxYoga) **课程概述：** 本课程由拥有35年以上经验的骨科医生和认证瑜伽教练主讲，旨在为受颈部、肩部、手臂疼痛、僵硬、麻木或腕管综合征困扰的人们提供瑜伽康复方案。特别关注有手部和手臂损伤或活动受限，无法进行标准瑜伽体式的学员。课程包含四套独立的瑜伽序列，每套约25分钟，均无需手腕承重。这些序列可单独练习，也可组合成一个完整的康复计划，涵盖温和到中度的拉伸、强化、放松，以及最重要的——通过膈式呼吸平衡自主神经系统。课程提供不同程度的体式变体和调整，以适应不同能力和伤病水平的学员。 **学习要点：** * **膈式呼吸与正确体态**：深入理解膈式呼吸和体态对于降低“战斗或逃跑”反应、促进“放松与恢复”状态的重要性。 * **无手腕承重瑜伽**：学习安全、无痛的瑜伽练习方式，避免对手腕和手部造成压力。 * **上背部的重要性**：认识到上背部是许多颈部和上肢问题的根源。 * **瑜伽的可及性**：证明即使存在颈部、肩部或手臂的局限或损伤，瑜伽也对您开放。 **课程要求：** * 无需任何瑜伽经验。 * 患有严重胸廓出口综合征者，请谨慎练习，并咨询物理治疗师或相关医疗专业人士。 **课程内容：** * **四套独立瑜伽序列**：每套约25分钟，均无手腕承重。 * **呼吸觉知与自主神经系统平衡**：学习膈式呼吸，理解如何将自主神经系统从过度兴奋的“战斗或逃跑”模式调整到“放松与恢复”模式。 * **体态与体式 alignment**：理解体态和对齐的关键概念，学习基础站姿、猫式伸展变体和前屈体式。 * **肩部、胸部与上背部活动**：学习打开和活动这些区域的体式。 * **上、下背部强化**：通过特定练习强化背部肌肉。 * **放松序列**：包含胸部打开、温和的脊柱扭转和髋部打开体式。 **适合人群：** * 患有颈部、肩部、肘部、腕部及手部重复性劳损的患者。 * 腕管综合征患者。 * 轻至中度胸廓出口综合征患者。 * 颈肩部疼痛及僵硬人群。 * 手部麻木或刺痛感人群。 * 肩部或肘部肌腱炎患者。 * 在传统瑜伽体式（如猫式、下犬式等）中，手腕承重时感到疼痛者。 * 长时间使用电脑或其他屏幕端人群。
Experiencing neck, shoulder, and arm pain, stiffness or tingling, or carpal tunnel syndrome? With this course, the 35 plus years' expertise of an orthopedic medicine physician and certified yoga teacher makes the healing power of yoga accessible to all, particularly those with physical limitations of the hands and arms that preclude standard even beginning yoga poses. Each of four distinct yoga sequences stand alone as a balanced practice, and as a whole provide a complete program of gentle to moderate stretching, strengthening, relaxation, and most important of all, balancing the autonomic nervous system with diaphragmatic breathing.Variations and modifications of the poses are given for different levels of ability or injury.What You'll learn:The critical importance of diaphragmatic breathing and correct posture to reduce "Fight or flight" and promote the "relax and Renew" arms of the autonomic nervous system.Safe non painful ways to practice yoga without weightbearing on the wrists or handsThe importance of the upper back- the hidden source of many neck and upper extremity problemsThat yoga can be accessible to you, in spite of limitations or injury to the neck, shoulders or arms!Requirements:No yoga experience necessaryThose with severe thoracic outlet syndrome should exercise caution and consult with their physical therapist or other health professionalThis Course Includes:4 distinct yoga sequences, approximately 25 minutes in length, all with no weightbearing on the wrists and hands with instruction in:Breath awareness and the importance of balancing the autonomic nervous system from overly sympathetic "fight or flight" to parasympathetic "relax and renew"Key concepts of posture and alignment, basic standing poses, cat stretch modifications and forward bendsOpening and mobilizing the shoulders, chest, and upper backUpper and lower back strengtheningRelaxation sequence with chest openers and gentle spinal twists and hip openersWho This Course is For:People with:Repetitive stress injuries to the neck, shoulders, elbows wrists and handsCarpal tunnel syndromeThoracic outlet syndrome (mild to moderate)Pain and stiffness in the neck and shouldersPain, numbness or tingling in the handsTendonitis of the shoulders or elbowsPain in the wrist when weightbearing in traditional yoga poses (cat pose, dog pose, etc)People who spend a lot of time on the computer or other screens
