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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rov-sem-course/
课程评论：没有评论
**Coursera 课程总结：提升我们的振动：微妙能量冥想课程** 本课程提供了一种学习如何更轻松、更深入、更有效地进行冥想的方法。无论您是冥想新手还是经验丰富的冥想者，您都将学会释放压力、焦虑、沮丧、抑郁和易怒等负面情绪，并通过感知内在和外在的微妙能量流，发现一种深刻的临在感和觉知。 **核心内容：** * **微妙能量感知：** 课程将引导您学习感知微妙能量，将其作为放松、健康、超越、连接和整合的基础。 * **深度连接：** 通过微妙能量觉知，您将体验到与本真自我、他人、“我们共同分享的生命”以及无限觉知自我的深度连接。 * **两种核心技能和七个步骤：** 课程系统地教授微妙能量冥想的两种强大内在技能和七个核心步骤，旨在使您的冥想练习变得宁静、有效、愉悦且具有变革性。 * **实用益处：** 您将学会深度放松、以健康、疗愈、充满爱意的方式连接情绪、轻松找到清晰宁静的心智，并实现超越个体自我限制的自由，实现“无限觉知”。 * **生活整合：** 课程还将指导您如何将这种觉知融入日常生活，从而以更大的平和、轻松、顺畅、慈悲、智慧和目标感生活。 课程优势： * 由拥有约40年微妙能量冥想实践经验的Kevin Schoeninger和Stephen Altair教授。 * 提供一步步的指导，易于学习和实践。 * 旨在带来深刻的个人成长和生活品质的提升。 **额外支持：** * 在学习过程中有任何疑问，可以通过“提升我们的振动”网站直接邮件联系Kevin和Stephen。 本课程承诺为您带来一次真正解放身心的体验。欢迎所有准备好开始这段令人兴奋的旅程的学习者！
Meditate easier, deeper, and more effectively! Whether you're a novice or a seasoned meditator, you'll learn to release states of stress, anxiety, frustration, depression, and reactivity and discover a deep sense of presence and Awareness by learning to sense the Subtle Energy flow within you and all around.The Raising Our Vibration Subtle Energy Meditation Course is a step-by-step guide to the magic of sensing Subtle Energy as a foundation for relaxation, health, transcendence, connection, and integration. Through Subtle Energy Awareness you discover a deeply felt sense of connection with your essential being, with others, with the One Life We All Share, and with who you are as Boundless Awareness. It's a truly liberating experience!Kevin Schoeninger and Stephen Altair have each practiced Subtle Energy Meditation for about 40 years and are excited to share this exhilarating practice with you!In this course, you learn the two powerful inner skills and seven steps of Subtle Energy Meditation to make your meditation practice a deeply peaceful, effective, enjoyable, and transformational experience. You'll learn to relax deeply, connect with your emotions in a healthy, healing, loving way, effortlessly find your clear quiet mind, and realize liberation beyond your individualized sense of self-AS Boundless Awareness. You'll then learn to integrate this Awareness into your life, so you live with greater peace, ease, flow, compassion, wisdom, and purpose.If you have any questions as you go through the course, you can email Kevin & Stephen through the Raising Our Vibration website. They'd love to hear from you!Alright, so there you have the basics. Are you ready to get started? We're excited for you to begin! We'll see you in Module 1!
