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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rootflow-grounding-through-yoga-dance-meditation/
课程评论：没有评论
课程名称：根基与流动：通过瑜伽、舞蹈与冥想进行扎根 概述：根基与流动课程将引导您通过不同的运动实践，深化与自己身体和灵魂的联系。如果您希望以身体感受为基础，增强安全感和稳定感，这门课程非常适合您。课程提供多种促进扎根的方法：Karin的“安全与扎根”冥想将通过强有力的肯定语引导您放松心灵，为轻柔的运动练习做好准备。由于我们的思维塑造了现实，学习肯定语并让它们重新编程我们的思维至关重要，从而使我们感受到安全与稳定。 课程内容包括一段温和的EarthFlow瑜伽序列和一段更具动态的EarthFlow瑜伽序列，您可以将其作为日常练习以连接地球元素。这些序列的设计旨在平衡根脉轮，促进日常生活中的稳定感和扎根感。课程的第三个支柱是有指导的舞蹈冥想和运动探索，帮助您在更深层次上连接自己的身体。 讲师Karin Heller是一名经过500小时认证的Vinyasa瑜伽教练，后来又完成了当代舞的学位，她热衷于运用自己的知识为您创造一个安全的空间，帮助您在需要的时候 retreat。
Root and Flow will guide you through different movement practices to help you deepen your connection to your own body and soul. It is designed for you if you would like to somatically work on feeling safe, secure and grounded. The course offers different ways to promote grounding: Karin`s `Safe and Grounded` meditation will guide you through powerful affirmations to relax your mind and prepare you for a gentle movement practice. Since our thoughts create our reality, it is important to learn affirmations and allow them to reprogram our mind, leading us to feeling safe and secure. You will find one gentle EarthFlow yoga sequence and another more dynamic EarthFlow yoga sequence that you can use as a daily practice to connect to the Element of earth. These sequences are built in a way that will balance your root chakra, thus promoting stability and grounding in your everyday life. The third pillar of the course is guided dance meditation and movement exploration to help you connect to your body on a deeper level. Karin Heller is a 500hrs certified Vinyasa yoga instructor, she completed her degree in contemporary dance later in life and is passionate about applying all her knowledge to create a safe space for you to retreat when you need it most.
