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所在平台: Udemy |
课程主页: https://www.udemy.com/course/root-to-rise/
课程评论：没有评论
课程名称：根基与崛起 - 解锁扎根的力量 课程概述：您是否准备好提升自己的幸福感，实现有意义的成功？无论您是初学者还是希望深入自己的实践，这门课程将深入探讨扎根和接地技术，这些技术能够深刻改变您的生活！本课程旨在教授扎根和接地的方法，并提供促进健康和福祉的技巧、练习和活动。同时，它还旨在帮助您改变思维方式，支持心理健康，并学习应对压力和内心噪音的习惯。这些技术可以解决焦虑、压力、创伤、疼痛以及一般的身体和心理健康问题。 课程内容主要教授如何与自己的身体和地球建立更好的关系，同时采用实用的方法来应对生活的挑战，管理日常混乱，并学习如何开始缓解慢性创伤的症状。课程内容包括心脏专注呼吸、情境认知等技能，并通过身体来重新获得平衡。教学方法包括书面和引导练习、活动以及正念实践。 目标受众为希望改善自身幸福感、发展应对焦虑、压力和创伤机制的个人。此外，对于企业家和高成就者来说，这也是一门很好的课程，因为它有助于集中注意力，关注对您而言真正的有意义的成功。
Are you ready to elevate your well-being and achieve meaningful success?Whether you're a beginner or looking to deepen your practice, this course offers an extensive exploration of Grounding and Earthing techniques that can profoundly shift your life!This course aims to teach about Grounding and Earthing, as well as provide techniques, exercises, and activities that can promote health and well-being. It is also aimed at helping you change your way of thinking, support your mental health and learn habits that help you deal with overwhelm and inner noise. These techniques can address anxiety, stress, trauma, pain, and general physical & mental health. Much of this course teaches how to create a better relationship with your body and the Earth. It also uses practical ways to address a healthier approach to life, manage daily chaos, and learn how to begin alleviating chronic symptoms of traumatic experiences. The course teaches skills such as Heart Focused Breathing, Situational Awareness, and using your body to regain balance. The teaching method includes written and guided exercises, activities, and mindfulness practices.The intended audience for this course is individuals looking to better their well-being and to develop coping mechanisms for anxiety, stress, and trauma. It is also a great course for entrepreneurs and high-achieving people as it helps center and focus your attention on what is meaningful success for you.
