|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/rockclimbing101/
课程评论：没有评论
课程名称：攀岩入门101 课程概述：近年来，攀岩运动受到了大量关注，攀岩馆如雨后春笋般涌现，许多新手也走向了户外，但缺乏足够的老手来传授攀岩这一运动所需的知识。攀岩不仅仅是往上爬一个岩石，更是加入一个社区，成为一个大家庭的一部分。在这个过程中，有一些潜规则是必须遵守的。如不学习合适的技巧，可能会给新社区带来负面影响。 攀岩并不是单靠力量征服墙面，而是可以通过学习各种技巧，提高攀爬效率，成为更出色的攀岩者。本课程将教授攀岩的基础知识，并向学员展示如何成为一个更优秀的攀爬者。课程传达的核心信息是，成为一个更好的攀岩者与更强壮的攀岩者是有区别的，应该优先注重技能的提升，力量的增强随之而来。教材建议学员从基础开始，以免受伤，保持耐心，最重要的是享受这项运动的乐趣。 专家介绍：Brigitte从小就是一名竞技运动员，她在职业生涯中认识到让身体适应每项运动的重要性。她在大学期间曾参加水球、游泳以及加利福尼亚大学圣地亚哥分校的 NCAA 二级女子赛艇队。攀岩与其他运动一样，拥有坚实的基础是关键。Brigitte有大约10年的攀岩经验，幸运地得到过许多出色导师和资深攀岩者的指导，她希望能将这些宝贵的知识传递给学员。
In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren't enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport.There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to. You wouldn't want to give your new community bad name, just because you didn't want to take the time to learn the ropes (pun intended).Climbing isn't about muscling your way up the wall. There are techniques you can learn that will make you more efficient and a better climber. In this audiobook, you will learn the fundamentals of climbing and what makes you a better climber.If you were to take one message out of this book, it is that there is a difference between being a better climber and a stronger climber. You want to be a better climber. Strength comes after.ward. Employ the basics in this book and build a solid foundation of skill. Start slow to avoid any injuries. Be patient. And most importantly have fun!About the ExpertBrigitte has been competitive athlete since a very young age, and in those years, she learned how imperative it is to allow the body to adapt to each sport. In college, she competed in water polo, swimming and was on the NCAA division 2 women's crew team at University of California San Diego.Having a strong foundation is key in any sport, and climbing is no different. Brigitte has been climbing for about 10 years. Throughout her climbing career, she was fortunate enough to have amazing mentors and experienced climbers pass their invaluable knowledge down to her, and she wants to do her part in passing it all to you.
