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所在平台: Udemy |
课程主页: https://www.udemy.com/course/road-to-nirvana/
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课程名称：通往涅槃之路：正念冥想的构建模块 课程概述： 欢迎来到《通往涅槃之路》。本课程是我研究努力的汇总，旨在理解正念冥想作为提升创造力的工具，帮助我在职业生涯中更好地进行创新。由于我天生不轻信所读或认为正确的内容，因此我总是会向“thinkingpsychologist”播客的专家们进行验证。我的研究成果得到了包括进化心理学家、临床心理学家、生活教练、作者、企业培训师、治疗师和佛教僧侣在内的多个思想家和从业者的认可。 课程内容分为三个维度，便于理解： 1. 理解起源/过去：深入探索全球多种宗教的灵性和教义，揭示涅槃的意义，并试图找到其教义之间的共同点。 2. 科学的进展：探讨科学在理解人类思维方面的进展，以及正念冥想对人脑的影响，进一步从科学角度理解涅槃的定义。 3. 亲身体验：在建立宗教与科学之间的平行关系后，我们将进行一些小的冥想实践，这些实践由专家推荐并经过我的验证，以便最快速地利用这一实践实现生活的转变。 选择本课程的理由： · 听取自己的思想并验证其真实性 · 提升创造力 · 改变您对周围世界的看法 · 找到最适合自己的冥想方式 · 安抚内心的喧嚣 · 提高集中力 · 发现活在当下的力量 · 丰富您的知识 · 转变您的生活 · 获得证书并帮助他人改变生活 这个课程为希望改善自己生活的学员提供了全面的指导和实践机会。
Hi,Welcome to Road to Nirvana.This course is an amalgamation of my research efforts, that I undertook to understand the power of mindfulness meditation as a tool to boost my creativity, primarily to help me innovate better in my professional life.It's in my inherent nature not to trust what I read or think is correct, and thus always make it a point to get it validated by the experts at "thinkingpsychologist" podcast.All my primary and secondary research learnings have been validated by a group of thinkers and practitioners incl. Evolutionary Psychologists, Clinical Psychologists, Life Coaches, Authors, Corporate Trainers, Healers, and Buddhist Monks.I have been able to divide this complete course into 3 Dimensions for easy understanding:1. Understand the Origins/Past: Delving deeper into spirituality and religion of various religions across the globe to unearth the meaning of Nirvana and further try to find similarities in their teachings.2. How far has science reached: Exploring the progress that science has made to date in terms of understanding the human mind and the impact of mindfulness meditation on the human brain. Further trying to understand the definition of Nirvana from the scientific angle.3. Experiencing it Ourself: Once we had drawn a parallel between religion and science in order to best use mindfulness meditation to our advantage. We undertake some small meditation practices that have been recommended by the experts and validated by me for the best and fastest utilization of this practice for life-changing transformation.Pick up this course if you wish to:· Listen to your thoughts and validate its authenticity· Boost your creativity· Change the way you perceive the world around you· Find the correct way that best suits your meditation practice· Calm the incessant chatter· Increase in concentration· Discover the power of being in the present· Enrich your knowledge· Transform your life· Earn a certificate and help others transform their life
