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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rjj-instructional/
课程评论:没有评论
**课程名称:** RJJ 教学 (RJJ Instructional) **课程概述:** 本课程专注于教授巴西柔术中的关键防守和控制技术。 **后背控制技巧:** * **基础讲解:** 课程将深入解释对手如何获得后背控制,包括“脚钩”(控制腿部)和“安全带抓握”(控制躯干)。 * **常见降服技术:** 学习从后背控制位置发起的几种常见降服技术,如裸绞(RNC)、弓箭步降服、手臂十字固等。 * **危险意识:** 识别对手获得深层脚钩、牢固的安全带抓握或即将完成降服的信号。 * **核心原则:** 强调“保护脖子”、“收紧肘部”和“不暴露后背”等基本原则,这是在对手控制后背时生存的关键。 **侧压和半防摔基础逃脱:** * **侧压逃脱:** 学习侧压位置的关键逃脱概念,包括使用“支架”(framing)、臀部移动、创造空间以及重新建立防守。 * **桥式和虾行:** 学习如何有效地进行桥式(bridging)技术来创造空间,并利用虾行(shrimping)动作将臀部移出对手的控制范围。 * **支架的作用:** 理解如何用手臂和身体构建“支架”,以推开对手创造逃脱所需的空间。 * **膝盾过渡:** 学习如何过渡到膝盾(knee shield)位置,以阻挡对手的压力,同时为重新建立防守或调整到更佳位置做准备。 * **侧压分析:** 课程将首先深入分析什么是侧压(side control),其不同变体,以及为什么侧压是上位者占据主导地位的关键位置。 **(请注意:本课程大纲/教学计划部分为空。)**
Back control basics: Explanation of how the opponent achieves back control, including hooks (control of the legs) and seatbelt grips (control of the torso).Common submissions from back control: The rear-naked choke (RNC), bow and arrow, armbar, and other submissions that can be set up when someone has your back. Danger awareness: Recognizing when your opponent has deep hooks, a secure seatbelt grip, or is close to submitting you. Core Principles like "protecting your neck," "keeping your elbows tight," and "not exposing your back" are foundational to surviving when the opponent has back control. Escape from Side Control & Half Guard Basics-Students will learn the key concepts for escaping side control, such as framing, hip movement, creating space, and re-establishing guard.- Students will learn how to bridge effectively to create space and use the shrimping motion to move their hips out from underneath their opponent.-Using the concept of creating a frame with the arms and body to push away and create the space needed to escape.- Transitioning to a knee shield position to block the opponent's pressure while working to re-guard or scramble to a better position. The course will begin with an in-depth analysis of what side control is, its variations, and why it is such a dominant position for the top player.