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所在平台: Udemy |
课程主页: https://www.udemy.com/course/rize/
课程评论：没有评论
课程名称：平衡情绪，管理压力，实现繁荣 课程概述： 本课程是Udemy上热门的心理健康课程，提供终身访问以及所有补充学习材料。报名的学生将享受六个月的Rize心理健康应用程序免费使用权（限时优惠）。如果你有时感到压力难以承受，无法在想要放松时停止思考，或者感到难以实现健康生活和个人目标，本课程将帮助你发展情绪韧性，更加轻松地应对生活中的挑战。 本课程专注于心理健康的基础知识，通过简单有效的形式讲解，确保学习体验相关、易于访问、简单并且引人入胜。课程内容包括超过3小时的视频、音频讲座、互动测验以及部分文字讲座，学生可以通过计算机或手机上的Udemy应用随时学习。 我们将一起探讨多种治疗概念，帮助你找到适合自己的支持心理健康的工具。课程包含： - 使用的基本练习和补充工作表 - 基于证据的治疗概念和练习，学生可以实时实践并整合到日常生活中 - 简单的生活方式改变目标 - 助你“繁荣”的练习 - 补充材料 - 里程碑测验以确保你吸收课程信息 - 免费访问基于订阅的Rize应用程序 心理健康对你的整体健康至关重要，它帮助你管理心理状态、专注力、生活方式以及生活目标的实现。通过结合情绪追踪、认知行为疗法、正念、身体锻炼和饮食等治疗和实证概念，你可以在生活中实现显著的改善。 预计课程平均需要30天完成，每天不超过20分钟。如果你不满意，课程提供30天全额退款保证。课程中也提供部分讲座材料供免费预览，供你了解课程内容和形式。 现有学生对课程的评价： - "讲师显然花了时间精心构建这个课程，内容流畅，当我有疑问时，他在不到一个小时内就回复了我！100%推荐。" - Liam Jacob - "这是一个令人惊叹的课程，优秀地解释了心理健康与身体和社交健康的关系。我期待阅读推荐的参考书籍，这个课程让我重新审视了生活和周围的世界。" - Jia Sen 当你准备好时，请点击右上角的“参加课程”按钮，加入我们的学习社区，开始改善你的心理健康。我期待在课程中见到你，帮助你一步步实现心理的“崛起”。
TOP RATED MENTAL HEALTH COURSE ON UDEMY ============================================== - Lifetime access to this course and all supplemental learning materials. - Free six months access to subscription-based mental well-being app - Rize - enrolled students only. Limited time offer. Do you sometimes find stress getting the better of you? - can't shut your thoughts off when you want to relax, feeling held back from living a healthy lifestyle where you're reaching the goals you really want from life? Maybe you're interested in developing an emotional resilience - able to bounce back much more easily from the challenges life can throw at all of us sometimes, or you're looking for a way to enhance the quality of your life. This course has been specifically designed to explain simply yet effectively the subject of mental well-being. The curriculum has been tailored to make sure that your learning experience will be relevant, accessible, simple, engaging and effective. With over 3+ hours of videos, audio lectures, interactive quizzes and a handful of text-based lectures I will lead you through a range of therapeutic concepts - accessible to you through your computer or on your smartphone via the Udemy app. Through this course I will help you to find the right tools for you that can help you to support your mental well-being. Therefore within the lectures I provide simple, interactive exercises that will enable you to try out and integrate the concepts within the course into your life. My course includes: - The basics of the exercises we will be using, and your supplemental worksheet 'diary' - Evidence based therapeutic concepts and exercises that you can practise here with me and then integrate into your daily life - Simple and lifestyle changes to aim for and accomplish - Exercises that will help you to 'flourish' - Supplementary materials - Milestone quizzes to make sure you're absorbing all the information we're throwing your way - Free access to my subscription-based app - Rize Mental well-being is important to your health. It helps you to manage your mental health, your focus, lifestyle, and reaching your goals in life. By integrating therapeutic and evidence-based concepts such as mood tracking, cognitive behavioural therapy, mindfulness, physical exercise and diet, activity plans, flourishing, and more you can make a big difference to your life.. The course will take on average thirty days to complete, with no more than twenty minutes each day. If you're unsure don't worry: I offer a full 30 day money back guarantee if you're not completely happy with the course. I have provided some of my lecture material as available for a free preview. So scroll down and take a look to get a feel for my course and see if it might be right for you. Here are a few of the reviews for my course, so you can see what my current students are saying about it: * * * * * "The instructor obviously took his time to structure this course. What I like is that it flows well, and when I messaged him with a few parts I was unsure about it took less than an hour to hear back from him! 100% recommended." - Liam Jacob * * * * * "This is an amazing course to go through. It explains magnificently how our mental health connected to our physical and social health. I like the easy flow of the lectures.I am looking forward to read the reference books as well. This course gave me an entire new perspective on my life and world around me and how can I improve my thought process. I was surprised when I found some of the examples actually are like my own ways of thinking and I am happy to learn how I can remove those negative thinking and move forward. I am going to follow all the mental, physical and lifestyle improvement activities suggested. I would thank the instructor for sharing important sites for urgent support. I think lots of people will benefit from it." - Jia Sen When you're ready to, click the "Take this course" button on the top right of your screen, become a part of our learning community and start improving your mental well-being. I look forward to seeing you on the course and to helping you to Rize, one thought at a time.
